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4 Easy Ways to Establish the Daily Habit of Brushing and Flossing by TNT Dental
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4 Easy Ways to Establish the Daily Habit of Brushing and Flossing by TNT DENTAL
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| Article Posted: 05/04/2023 |
| Article Views: 349 |
| Articles Written: 28 - MORE ARTICLES FROM THIS AUTHOR |
| Word Count: 380 |
| Article Votes: 0 |
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4 Easy Ways to Establish the Daily Habit of Brushing and Flossing |
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Health
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4 Easy Ways to Establish the Daily Habit of Brushing and Flossing Did you know that roughly 32% of people never floss? Furthermore, a study conducted by Delta Dental found that 31% don’t brush their teeth twice a day. If you’re a part of these statistics, that’s okay – there’s no time like the present to implement these good oral hygiene habits! If you’re unsure where to start, read on to learn four simple steps that will help. 1. Pick a Reward Of course, consistently brushing and flossing comes with the “reward” of healthy teeth and gums. However, patients often need a little extra motivation, especially at the beginning. So, pick a reward that will motivate you to stick to your goals! Consider picking a small reward for the end of each week, a bigger reward for the end of each month, and the largest reward for six full months of regular brushing and flossing. 2. Buy the Right Tools If you’ve fallen out of the habit of brushing and flossing, then some new oral hygiene tools might help motivate you! An electric toothbrush and oral irrigator are great places to start since they help do the work of removing plaque, food particles, and other debris for you. Bonus tip: buy backups! That way, you’re not left in a pinch if the one you’re currently using gets misplaced or breaks. 3. Set an Alarm Simply put, an alarm will disrupt your normal routine, giving you the much-needed reminder to implement your new habit. Fortunately, it only takes a few clicks to set up an alarm on your phone. For an extra reminder, add a note to your bathroom mirror with a picture of what reward you’re working toward! 4. Keep Your Oral Hygiene Tools On-Hand You’ve heard the saying “out of sight, out of mind,” right? Well, it applies to your oral hygiene products! If you keep your toothbrush and floss in your medicine cabinet, then you’re more likely to forget to use it. Instead, keep your toothbrush, floss, and mouthwash out on the counter so it’s top of mind. You can also keep some travel-sized dental care products in your purse or car so you can clean your teeth on-the-go if you’re in a pinch.
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brushing and flossing, oral health, habits,
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