|
When a person has colic treatments in wall, it is a persistent pain that you feel along the sciatic nerve. This is the nerve that runs from your lower back down through your buttocks and into your lower leg. It is the longest nerve in your body. You feel the pain when the nerve is injured or compressed. Generally, it is caused by a bony enlargement due to arthritis, displaced, also known as herniated, disk in your lower spine, or inflammation. Symptoms - Pain that starts in your lower back and spreads through your leg, buttock, calf, and sometimes even your foot.
- Pain is aching, burning, or dull
- Starts gradually and worsens at night
- Aggravated by motion
- Can cause muscle weakness, tingling, or numbness in the affected leg
How it is diagnosed When you see your doctor, they will review your medical history and symptoms. They will ask if you have had any injury or anything that could indicate a serious medical condition like an infection or a fracture. They will also ask you about the pain and where and how it occurs and if you have experienced any muscle weakness. After an examination, the doctor may order: - X-rays
- Computed tomography (CT scan)
- Magnetic imaging scan (MRI)
These are the tests that will check for problems in your discs or spinal vertebra that could be compressing or irritating your sciatic nerve. How long it can last If you are diagnosed with sciatica, it will generally go away on its own after a period of limited activities and rest. Most will feel better within six weeks. If the pain lasts longer than six to twelve weeks, you should do a follow-up visit with your doctor. You may be referred to a specialist that treats back pain if you have prolonged or severe symptoms. How to prevent sciatica Once you have gotten past the pain, there are other measures such as stretches and exercises you can do to help prevent sciatica Monmouth County from coming back. You may also be referred to a physical therapist to help you develop a personalized program. - Practice good posture by standing up straight with your ears aligned with your shoulders. Then align your shoulders with your hips, your buttocks tucked in, and your knees bent slightly.
- Abdominal crunches—these will help to strengthen your abdominal muscles that help to support the lower back.
- Walk or swim to help strengthen your lower back
- Make sure that when you are lifting anything that you do it correctly. Always lift from a squatting position and use your legs and hips to do the work. Never bend over and lift with your back straight.
- Avoid standing or sitting for an extended period of time. Take small regular breaks to stand and walk around.
- When sleeping, use the right sleeping posture. Try to take the pressure off your back by sleeping on your side and with a pillow between your knees.
- Women should avoid wearing extremely high heels
This article is not intended for diagnostic purposes.
Related Articles -
sciatica, Monmouth, County,
|
