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Antioxidants: Are Antioxidant Vitamin Supplements Good For You? Now that it is almost common knowledge, for most individuals, that antioxidants can provide a plethora of health benefits to the human body, the next question is: Is it necessary to take antioxidant vitamin supplements? Some would argue that the supplementation of antioxidants has taken a seemingly bad turn, as a few studies have pointed out that an oversupply of some particular antioxidants may actually expose a person to certain health risks. For example, an over consumption of beta carotene may actually alter an individual’s skin pigmentation and can actually cause him or her to have a somewhat orange colored complexion. While this might seem humorous in an oompa loompa manner, there is another much more serious risk: According to multiple scientific studies, high beta carotene levels may actually expose former and even current smokers to an increased risk in contracting lung cancer. Having said that, it is important to understand that anything in excess, even good things, can still be harmful. Here are a few helpful tips and suggestions when it comes to taking antioxidant vitamin supplements: Some antioxidant supplements are recommended for those who want help reverse the aging process. Women (and men) who want to look young are encouraged to take the antioxidants containing Vitamin A, C, and E. These vitamins protect cell membranes and plasma, as well as counter the adverse effects that pollutants have on the skin. With antioxidant vitamin supplements, most people are able to combat things like frown lines, uneven pigmentation, wrinkles, and even sagging skin. It is recommended that people in there 30s should start taking antioxidant vitamin supplements as a preventative to stop the signs of aging from manifesting at all. Antioxidant supplements are good for most people who have poor or even just average diets and eating habits. Proponents of the "antioxidants are bad for you" logic claim that there is no need to take additional antioxidant supplements since they (antioxidants) are abundant in wholesome foods like fruits, vegetables, grains, and herbs. But realistically, most people are not subscribing to a consistent healthy diet, especially with hectic lifestyles being the norm in today's society. It cannot be denied that as much as people want to eat healthy, they may not have the time to adequately prepare well-rounded healthy meals. Even most people who pride themselves on having a healthy diet are likely not getting an adequate amount of antioxidants from their diet alone. Thus, the need for supplements. Antioxidant vitamin supplements have, for the most part, yielded good results for most people who take them. For more information about antioxidant vitamin supplements Click Here Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of various products over the past 4 years. For complete in-depth research about antioxidants and how they can help you Click Here
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