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Antioxidants: The Long Term Benefits Free radicals are tiny atoms or molecules that have a single unpaired electron, making the molecule somewhat unstable. Free radicals are by-products produced naturally by the human body due to the ongoing digestive food-to-energy conversion process. Free radicals can eventually build up over a long period of time, which is not good, because the unstable molecules (free radicals) can greatly increase the possibility cellular damage. The average person's antioxidant intake from a regular diet is almost always considered insufficient. Therefore, many cells continue to become damaged because of the lack of antioxidants consumed. Many antioxidants are also not strong enough to neutralize the build up of free radicals that are present. This is why it is very important to consider taking a powerful antioxidant supplement that is effective. Health Benefits As scientists continue to study the development of several chronic conditions, aging related symptoms, and even cancer, they have noted that many of these health conditions have occurred (in part) due to the lack of enough antioxidants preventing the build up of free radicals from harming the body's cells. It has been scientifically proven that antioxidants can help to prevent many health related problems and conditions. Today, more and more people are beginning to take antioxidant supplements to reduce cellular damage. The long-term effects of taking antioxidants offer many health related benefits. Below is a detailed list on specific health benefits. - Heart Diseases Antioxidants play a big role in the prevention of several heart related diseases as well as diabetes and any other oxidative stress related conditions. Vitamins and minerals, specifically vitamin E and beta-carotene, also significantly contribute to one's heart health. Many scientific studies all over the world have proven that antioxidants can help to increase cardiovascular health and function. - Cancer Cancer is a disease that cannot easily be treated. However, cancer prevention is possible and it is also one of the long-term benefits of taking antioxidants. Because damaged cells are drastically reduced (due to the elimination of free radical build up), the likelihood of having prostate, lung, colon, or any other type of cancer is significantly decreased. - Age-Related Diseases Antioxidants have been directly correlated to the reduction of age-related symptoms such as eyesight loss, skin condition, and overall joint health. The aging process becomes drastically slowed down due to the reduction of damaged cells. Many athletes have claimed that due to taking antioxidants, they have experienced a reduction in joint pain and gained better joint function. Free radical build up, leading to cellular damage, can eventually cause cartilage damage and joint inflammation or pain. Most individuals are usually unable to get enough antioxidants from their everyday diet, which is why antioxidant supplements are extremely beneficial to most people. The pros and long-term benefits of taking antioxidants easily outweigh the cons. To find out more about how Antioxidants can help you Click Here Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of various products over the past 4 years. For complete in-depth research about antioxidants and how they can help you Click Here
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