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How is Protein Absorbed in the body? There is more and more clear-cut evidence that not all protein powder supplements are easily absorbed by your body. In fact, reports indicate we may only be absorbing around half of the protein we consume. So then, how is protein absorbed in the body? To understand this fairly easy process, remember there are three parts 1. The protein powder, shake, or other food or supplement 2. Your stomach, with limited capacity and various processes 3. The stomach digestive acids, necessary for breaking down and digesting We only absorb a small part of what we ingest We actually only digest a small portion of the protein we ingest due to the design of our internal digestive system. The time that it takes protein to reach the area of the digestive tract where it is actually absorbed by the body takes around 90 minutes. Now it is important to keep in mind that our digestive system is only able to digest and process around 10 grams of protein per hour. Let's say you drink a 60-gram protein shake at 2pm? By 3:30pm your body will have only absorbed around 15 grams of protein. So what about the other 45 grams? Usually after 2 hours or so the remaining unprocessed protein gets flushed out of your system. Boosting the protein absorption with enzymes might expedite the muscle building process In one scientific experiment (which examined how protein was absorbed in the body) a proteolytic enzyme was added to a whey protein supplement in order to help the digestion process. By testing the blood samples, the nitrogen balance levels of the participant's stomachs were recorded. When protein is consumed with other foods and enzymes it creates a certain nitrogen excretion level in the stomach. When the intake of food exceeds the nitrogen excreted, anabolic conditions are created, which is ideal for building extra muscle. Now, if the intake of protein and other food is less than the nitrogen excreted, a certain catabolic state begins to exist. This catabolic state can prevent the healing process and impede the muscle building process altogether. The key is to slow down the transit time It is important to remember that it takes around 90 minutes for your body to begin to absorb and digest whatever protein shake or supplement you have after your workout. Taking protein supplements containing proteolytic enzymes and amino acids can help to increase the absorption rate. This in turn increases the nitrogen excretion level which makes make an ideal anabolic environment for the repair and healthy growth of new muscle tissue. To learn more about how protein is absorbed in the human body and how it can help you Click Here Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of various products over the past 4 years. For complete in-depth research about protein and how it can help you Click Here
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