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Whole grains are highly recommended for consumption by hemorrhoid victims because they are very rich in fiber. However, you are advised not to consume common whole grains like coco pops and cornflakes as these two whole grain meals contain lots of sugar. The following whole grain meals can be used to supply the much-needed fiber content to your hemorrhoid diet: 1-You can add honey and apple juice to steel oatmeal to make a delicious breakfast whole grain meal. 2-When you want to make soups, add soaked barley to the soup when you are cooking it. 3-You can consume whole grain wheat bread with different recipes like the following: a) Extra virgin oil mixed with small amounts of salt and pepper can be lightly applied to whole wheat bread. b) Mix thick slices of tomatoes with small bits of mozzarella and apply this mixture unto whole bread slices. Slices of whole bread with applied mixed tomato sauce are put in a broiler for about five to ten minutes for light toasting. c) You can also eat whole grain bread with cold Italian Bruschetta especially during winter. Italian Bruschetta can be made by mixing olive oil with dried tomatoes together with some Italian seasonings. Mix these ingredients thoroughly and store in the fridge overnight. The following morning bring out the tomato mix and apply it on whole grain bread slices for eating. However, if you want to eat whole grain bread as your fiber source, you have to take note of the following precautions: i-Check the label of what you want to eat before eating it to make sure that whole grain flour is the main and first ingredient that is mentioned on the label of the bread. ii-Check the texture of the wheat bread. If the quality is good, it should be soft and silky, almost like high quality white bread. If it crumbles easily or if it tastes gritty, it means that it has been adulterated with excessive coloring chemicals and, you should discard it. iii-Always check for moulds as this form of bread is easily infected with moulds if it is not properly stored. If you notice any mould or if it has a funny smell, you should discard it immediately. Fiber rich foods are very important to your piles diet and you should know about the different good food sources of fiber that you can add to your diet. So, you are invited to visit http://hemorrhoids-solution.blogspot.com/ to learn more about the best fruits and vegetables that you can use to improve your fiber intake. Finally, click here to read a free book on how to avoid common hemorrhoid diet mistakes.
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hemorrhoid diet, hemorrhoid victims, whole grain, whole grain cereals,
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