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Usually, athletes get tired and they require a soothing heal and rehabilitation after a play. The body becomes light and it requires proper circulation of fluids and blood. The movements in the body after a typical massage enable well enhanced movements of the body. Athletes get relieved from the pain and an enhanced motion of the athlete comes into picture. This type of massage can be an invaluable add-on just about a frozen knee or adjusting a hamstring. Alleviating pain can be no more disgusting when given proper massage and care to the human body. Though massage comes in many forms and styles a very unique style of massage meant for people within the sports arena is the Sports Massage. Sports Massage is also known as the manual therapy, manipulative therapy, or both the manual and manipulative therapy. Sports Massage primarily focuses on the neuro musculoskeletal system for the treatment of pain and disability due to injury. As the name suggests, sports massage had been developed to help athletes in preparing their bodies for maximum performance and recovery after a big event, or function whilst in training. This type of a massage strongly highlights on the prevention and healing of injuries to the tendons and muscles. However, one does not have to be a sports person to gain any type of benefit from the sports massage. Sports massage is for every person with injuries, chronic pain or any kind of restricted range of motion. In this kind of a massage the therapist concentrates mainly on the specific problem area. Sports Massage is of four types: Pre- Event Sports Massage- as the name suggests, it is a short, stimulating 15-45 minutes massage prior to any sport event. The massage is focused on the body parts which will be involved. Post-Event Sports Massage- This massage normalizes the body tissues and is given after an hour or two of the event. Restorative Sports Massage – The athlete is given this massage to help him/her to train harder with less injury during the training period. Rehabilitative Sports Massage- the last type of sports massage helps in restoring the body to health by alleviating pain caused due to injury. These massages are carried out by qualified therapist. They are aptly trained in carrying out treatments for enhancing the suppleness, speed, strength and stamina of the body of the athletes after a play. If the question running in one’s mind is whether they should get a sports massage and if so when then it can said the sports massage is a good choice for any specific problem which can be a pulled hamstring or a locked knee joint; however it is always best to refer a therapist for the same. A sports massage is so comfortable that if someone is new to the spa experience, it is recommended for them to go ahead with the sports massage even though they do not have an injury because it sounds more masculine. It really does not matter what type of a massage you choose to go for just be relaxed and your therapist will lead you to the most comfortable experience ever and an assured smile. FitZen Massage Spa West Kelowna BC offers spa massage, relaxation, deep tissue massage, reflexology hand and foot care, Mobile massage, office massage, energy balancing treatment at affordable cost.
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