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Gain Younger Skin Naturally By Using Alternative Methods by David C Brown
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Gain Younger Skin Naturally By Using Alternative Methods |
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Health
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Using moisturizers, body and facial creams that their manufacturers claim can keep your skin looking younger, often contain chemicals that can and will harm your skin. These options are not safe, and hence might cause a variety of intolerable side effects on your overall health as well as that of the skin. Nevertheless, there are some other alternative ways that can help ensure that you maintain or gain the looks of a younger skin naturally. Carrots and tomatoes Tomatoes and carrots are rich in beta-carotene, a precursor of vitamin A (retinol). Vitamin A is converted by eating foods that the body digests the beta-carotene in them.. Retinol stimulates skin cell growth and builds collagen, a structural protein considered essential for skin elasticity. Vitamin A is also highly instrumental in blocking free radicals that trigger premature aging of your skin. Give up smoking A recent study has revealed that cigarette smokers tend to develop wrinkles and more lines than no-smokers. This can be attributed to the fact that cigarette smoke contains carbon monoxide that cuts off peripheral blood circulation to the skin. Also, smoking inhibits your body's ability to absorb Vitamin C, an essential ingredient required for the growth of new collagen. Drink plenty of water The skin perspires all day and it is one of the biggest channels through which your body loses water necessary for the normal functioning of its organs, including the skin. It is for this reason that you should drink enough water, at least two liters per day. It is important to note that your skin is not usually given biological importance under extreme conditions of dehydration. Skin cell formation is ensured by the needed increase of water intake, and it is not diverted to other body organs, but rather to the skin itself.. Exercise Exercise is one of the best ways for how to get the looks of a younger skin naturally. It serves to promote blood flow into your skin and thus increases the supply of nutrients necessary for skin regeneration through cell division. Younger and fresher looking skin is helped to be created by this.. Stay away from the sun Harsh UV rays from the sun can break down the structure of collagen resulting in wrinkle appearance and hence aging. Even if the winter sun can make you feel warm, it can make your skin lose its youthful look. Therefore, try if possible to avoid overexposure to the sun. David C. Brown holds a Master of Education and a Bachelor of Science in Education. After dealing with psoriasis, I became interested in skin care. I know my Blog will give you loads of information concerning skin care. Be sure to follow my writings daily. Check out my website: http://www.natural-glowing-skin.com
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