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Massage is not all about getting relaxation there is more to it than what we generally conceive. A soothing spa massage administered by expert hands is always welcome but it will be more useful if you know the benefits a massage can offer to maintain good health. A massage is defined as manipulating your skin, tendons, muscles and ligaments with skillful rubbing, pressing to relax your body and there are several types of massage therapy available in various spas and health clubs. If you are one among them who have not tried a massage in a spa then here is your opportunity to find out the possible benefits you can expect from it. Masseurs during the massage therapy apart from using their fingers and hands for massaging may also use elbows, forearms and feet to exert pressure. A massage can involve deep pressure to light stroking depending on the requirements of each muscles. Some of the common form of massages imparted at spa may include Swedish massage, sports massage, deep massage, trigger point massage, hot stone massage and aroma therapy massage. What are the benefits you get from these massages? Massage in the medical world has been considered always as an alternative and complementary medicine. For numerous medical conditions massage is being initiated side by side with the standard treatment by medical professionals to speed up the process of healing. Research shows that massage is generally effective for lessening pain, muscle tensions and stress. Some of the studies conducted on massage have found that it is immensely beneficial in helping to get rid of anxiety, disorderly digestion, headaches, fibromyalgia, insomnia related to stress, Paresthesias and nerve pain, Myofascial pain syndrome, sports injuries, soft tissue injuries or strain, Temporomandibular joint pain etc. apart from the health benefits they get from massage people also enjoy the sessions due to the luxury, comfort and care offered by massages. While talking about health benefits one should not undertake massage when suffering from certain conditions. In this regard one must consult his or her doctor before getting any of these massages. A massage may not be suitable if you are using blood thinning medication or having bleeding disorders. Other conditions such as burns, open wounds, fractures severe thrombocytopenia, severe osteoporosis and deep vein thrombosis would offer risks if massage is undertaken. If you are suffering from unexplained pain or cancer, or if you are pregnant then a massage is not advised. Some massages might leave you little sore the following day and massages should not be uncomfortable or painful when administered. During a session if you feel discomfort and pain then you should not hesitate to speak up immediately because sometimes too much pressure may cause grave problems in some. However the most important thing is that a spa massage offers comfort and relaxation and the above mentioned health benefits, so continue taking massages if you feel right with them. But always make sure that you choose the right kind of spa with the right kind of massages at its disposal to gain maximum out of the sessions. FitZen Massage Spa West Kelowna BC offers spa massage, relaxation, deep tissue massage, reflexology hand and foot care, mobile massage, office massage, energy balancing treatment at affordable cost.
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