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Finger pain if goes to maximum level, then you need to consult doctor and take medications. In order to avoid joint pain you need to consume healthy food and carry out stretching exercise every day. Hand fingers need proper rest and relaxation just like your body and for this you need to follow some routine exercises. Finger pain is something which is not much bearable, especially if you are an artist or athlete. Carry out exercises which can enhance motion effectiveness and at the same time enhanced your finger speed. Regularly doing finger exercise can help your finger muscles to relax and further assist in its proper functioning. If your work is over computer and you have to constantly get in touch with keyboard, then you might experience pain over finger tip. Medicine is not the solution for such pain but instead you can try purchasing finger weights or can practice day to day exercise. Make use of rubber band by placing it between middle and index finger and then push your band against finger for around five seconds. Then change the finger and add band between ring and index finger and again hold for five seconds. Similarly you can continue with index and last finger and in this way carry out the similar procedure with other hand. Finger stretching is good way to relax your muscle and find it easy to play guitar. Finger pain can get diminished only when you aptly treat your finger by going to doctor or by finger stretching. With this you can also prevent your fingers from swelling. If you notice pain in the tip of your finger then you might have got affected by felon and for such problem you might require visiting doctor. In order to have healthy finger joints you need to consume healthy food. Nowadays people are fonder of junk food rather than fresh food. This might result with gaining less nutritional value and further might cause Arthritis. Consuming quality food with complete nutritional value is essential to maintain your physical health. For healthy finger joints you need to consume more amounts of fruit. Because of finger pain you might find it difficult to cope up with daily work related to lifting objects or having grip over any object. It is advisable to apply less force on finger when you experience pain because applying force might put your hand in more trouble. Allow inflammation level to loose and this can be done by giving rest to your fingers. If you find finger pain going to maximum extent then it is advisable to visit doctor and take medications. With further advice of doctor you can continue with finger exercise. finger-weights.com offers you weights for finger pain that can be used to increase the manual dexterity of musicians or workers who use their fingers for repetitive tasks. It is also very beneficial in finger rehab, exercise management and injury prevention.
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