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Reiki is generally performed by a practitioner but it is not essentially meant that only a practitioner can do it. It can be done by anyone just by following some steps and including spirituality to it by being calm and by performing meditation before starting the technique. There are some steps you need to follow. They are as follows:- - Lie down comfortably with your back straight.
- Take few deep breaths imagining all the positivity, love, happiness etc are entering your body and then exhale imagining all the negativities, pain, anger, frustration etc within you is flowing away from your body.
- Now place your hands/palms on each major chakras on your front body and hold them for a while till your body asks you.
- Listen to your body and trust on it. And imagine the life force energy from the universe entering your body and feel it flowing through your hands to rest of your body.Feel the peace, deep relaxation, vivacity in whole your body.
- Place both your hands with fingers together over the top of your head. Hold and listen to your body. Breathe in and out - nicely, slowly and deeply. Focus on positive qualities and let go of negatives.
- Very gently take your hands and place them on your forehead covering your eyes if that feels comfortable. Hold and relax.
- Gently move your hands to the back of your head. Find the position there which is the most comfortable for you and hold your hands there.
- Next, place your hands on your throat very gently.
- You might put both hands on the front of your throat or one on the front and the other one on the back of your neck.
Find a position which works for you, hold and relax. - Now place your hands over your shoulders behind you with fingers pointed down. Hold and relax.
- Place your hands now on your chest covering your heart. Do it very gently. Hold and listen and relax.
- Now gently move your hands to your lower chest near the bottom ribs. Hold and relax.
- Place your hands over your stomach. Hold and relax.
- Next, move them gently and place your palms over your lover abdomen gently touching just over your pubic bone. Hold and relax.
- Gently place your hands on both hips. Hold and relax.
- Move your hands and place your palms on each knee. Hold and relax.
- Next place your hands on your both feet - cover either top or bottom of your feet whatever is more comfortable for you. Hold and relax. Do this position only if it is comfortable for you.
- Now, bring your hands together in a praying position or just put one on the other one and hold for about three minutes breathing naturally and feeling the energy moving through your whole body. Feel that all negativity were flushed away and replaced with love, healing and joy.
If you cannot perform this on your own do not worry many expert practitioners are available now a days you can contact them for better results. We crystal-healing-necklace.com provides you the best of Reiki practitioners. Roger is an experienced Writer from India and currently working for crystal-healing-necklace.com – a leading crystal healing product selling website. Crystal healing necklace is the right place for beneficiary of crystal therapy, effective result of treatment within short period through natural bio energy. For more information about Crystal Therapy please follow this website http://www.crystal-healing-necklace.com/.
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