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While we are young, it is very easy to neglect and take for granted to the value we place on our oral health. However, as the years go by we will likely be struck with some kind of oral ailment. According to the Centers for Disease Control and Prevention, approximately 47.2% of adults in the U.S have some form of advanced periodontal disease and 85% of Americans have an oral bacterial infection! In this article, we will supply a few basic tips and, with the help of a Sun City dentist, inform you of the steps that you can take at home to ensure that your teeth are well looked after. A Sun City Dentist Advises: Oral Health Starts at Home Maintaining an excellent standard of oral health doesn’t need to be difficult. If you follow a good oral hygiene routine at home, most of the work is done! There are only a few simple steps that you need to follow daily: brushing, flossing, tongue scraping and rinsing. When it comes to brushing, you should ideally brush thoroughly at least twice a day. This will help remove plaque that causes cavities. Flossing every day will aid in removing plaque and food debris between the teeth, where a toothbrush can’t reach. Removing plaque prevents the build-up of tartar, which irritates the gums and causes gum disease. Using a tongue scraper to remove bacterial build-up and food debris from your tongue, and rinsing with an anti-bacterial mouthwash also contributes enormously to the fight against cavities and germ build-ups. By following these simple steps you can avoid all sorts of oral health risks. According to the Sun City dentistry community, it is also recommended that you change your toothbrush about every three to four months; you should also rinse your toothbrush with hot water after brushing and replace it after a bout of flu. A Sun City Dentist Advises: Nutrition is Important Following a healthy nutritional diet is beneficial not only for oral health, but general health and quality of life. When it comes to our teeth, sugar can be our worst enemy. The sugar found in soft drinks and fast foods encourage the growth of bacteria, which lowers the PH level in your mouth (bacteria produce acidic wastes). A more acidic environment softens the enamel protecting your teeth, making it more vulnerable to cavities, decay and ultimately gum disease. By taking a step to limit high-sugar intake, you will greatly improve your oral health. A Sun City Dentist Advises: Go for Check-ups Although maintaining a good oral hygiene routine at home is a vital step in oral health maintenance, you also need to go to your dentist for regular check-ups and professional cleanings. That old saying “prevention is better than cure” couldn’t be more to the point! By going for regular check-ups you can remain a step ahead of any problems, even if they are imperceptible to you. Do not wait until you have an obvious ailment before seeing your dentist: prevent them before they happen. Regular check-ups can save you money and distress by preventing the need to fix problems, such as cavities, gum disease, tooth decay and other oral ailments. Dental problems rarely go away without treatment. A Few More Words It doesn’t have to be difficult… by following the tips and advice provided by the Sun City dentist, will not only improve your smile, but your quality of life too. Don’t wait until it’s too late; start caring for your teeth today, so that you can enjoy them for years to come! Author Bio: Rozar Peter is a passionate writer and online journalist who enjoys working with Sun City dentist and prosthodontists to convey cutting-edge industry news and information to an international web-wide audience about Sun City dentistry.
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