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Stress!! It appears to be the word on many people’s lips nowadays. For some, it's an indication that they are busy and ‘productive’, then when they get back home (where they are supposed to find solace from a hectic work day) stress has followed them all the way back home. Some people talk a lot about being stressed, that just hearing themselves makes them more stressed and they don’t know what to do in that moment to end it. Stress is an unavoidable part of life, there are times when a bit of stress is required for doing things. However, as humans in this age, we tend to overdo stress. The good thing is we can monitor our levels of stress and implement methods to lessen the stress in life. How does stress operate? Let’s see: When you are under pressure, worried, or distraught, stress starts to form and typically moves you from a bad to worse situation. Stress can cause many harmful symptoms including irritability, aggravation, physical aches and pains, anxiety and a plethora of unhealthy problems dealing with your body and the mind. It is important for our physical, mental and maybe even spiritual well-being, that we find methods to lessen the degree of stress we go through and make life easier for ourselves. Listed below are 101 methods for you to use to reduce your stress that we'll give you within the next few months: 1. Chamomile tea is a gentle relaxant that acts as a nerve tonic and a sleeping aid. An important advantage of chamomile is safe, soothing stress relief. Chamomile is a wonderful remedy for sleep disorders like insomnia. The active ingredient in chamomile essential oil is called bisabolol. It has a number of anti-irritant, anti-inflammatory, and anti-microbial properties. It lowers your stress by offering a complete rest to you. It is also beneficial for reducing nervousness created by every day over work and fatigue. Chamomile can relax your muscles and develop a calming influence on nervous irritability and anxiety. It has a gentle calming effect on your central nervous system, and has often been used to ease the impact of stress.Have a chamomile tea 30 minutes before you go to bed to treat your stress and sleeplessness. You can brew a nice cup of chamomile tea with some honey for a boost of nutrients after a hectic day. Read more: http://www.meditationdirectories.com/article/101-ways-to-reduce-stress-short-blogs/
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