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People have a natural way of getting emotional or a way of defending themselves about their appearance but hair loss is very noticeable and millions of people worldwide suffer from complete or partial loss of hair; however a healthy, well balanced diet can do quite enough to reduce hair loss in men with vitamin deficiency. There are so many reasons about this agonizing problem so it's very difficult to determine the exact reason of hair loss. The main known reason of hair loss is malnutrition or the deficiency of vitamins and nutrients. These deficiencies include: Hair follicles need certain vitamins to continue with their constant function of growth and regeneration, and if they remain deprived these vitamins they will be unable to carry out their normal functioning and will result to hair loss. Vitamins A, B and E are of great importance in keeping the hair healthy. Vitamin A keeps the hair moist; it helps in the secretion of sebum in the scalp. The sebum hair moist. The dryness of hair is the first step towards the fall of hair. Hence a great need of this vitamin since it happens to be also an anti oxidant. Vitamin E performs a very important function of increasing the level of blood circulation towards the scalp and increases the oxygen absorption of the follicle cells. The deficiency of this vitamin can affect the follicular functioning. There are other four different types of vitamin B that can adversely have an effect on the hair if they are inadequate in the body. The vitamin Bs including biotin also known as vitamin H, appears to prevent graying and promote the growth of hair. Biotin maintains the color or pigment in our hair. Also vitamin B helps in transport of oxygen in our bodies. Vitamin B5, B6, B12 also ensures hair is growing. Other vitamins that are of great importance include; Vitamin c has antioxidant properties which help fight free radicals that can root cancer and prevents hair loss. Iron the deficiency of iron results to anemia which can cause hair loss. Magnesium is also considered as a hair food. Also hair being made out of proteins a deficiency in this can cause loss of hair and the best way to obtain the proteins are from eating lean meats, whey and dairy. Because it is not possible always to obtain these nutrients by diet and food alone, it's wise to take mineral supplements and vitamins. So having all this information and you are suffering from deficiency of the above vitamins then at least incorporate them in your diet to avoid the possibility of hair loss. If you would like more information about this article, please visit http://www.natural-hairloss-prevention.com
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