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All that your body ever wants to take care of it can be sourced from nature. All kinds of flavors and colors can be obtained from natural foods, and these play a significant role in ensuring our overall good health and well being. Besides the scenic beauty, the amazing smells, and the exciting range of colors offered by nature to appease our senses; nature offers a whole lot more to take care of us in every sense, especially our bodies. And one of the most important among these is antioxidants. Naturally, the next question would be about what antioxidants exactly are? An antioxidant is a chemical that slows the oxidation of other molecules. One of the results of oxidation is the formation of free radicals that can damage cells. There are various types of antioxidants found in nature. And the antioxidant nutrient is one among these. If your diet comprises a lot of fruits and vegetables, these antioxidants will reach you effectively. Another source of antioxidants is the antioxidant enzyme. As suggested by its name, these enzymes are created by our internal organs to take care of specific bodily tasks. These two are not the only sources of antioxidants; you can also find other types of antioxidants in nature. Antioxidants: Where do we find them? Natural antioxidants are nature's gift to man and can be found in abundance in fruits and vegetables. Some studies show that the brighter the color of the fruit, the more antioxidants can be found in it. Fruits and vegetables such as beans, berries, apples, cherries, potatoes and lemons are some of the mightiest sources of antioxidants. How do antioxidants help us? Antioxidants lower heart disease risk, boosts fertility, protects your skin, helps in having a healthy pregnancy, reduces cancer risk, boosts immunity, prevents eye disease, improves lung function, protects from exercise damage and counteracts a fatty diet, just to name the more well-known benefits. A well balanced and nutritious diet makes you healthy; however it does not guarantee you immunity against several diseases, especially those mentioned above. Most of these diseases can fatally and adversely affect your body and life; antioxidants do not promise to make you invincible, nevertheless they can offer you better immunity to reduce the impact of these illnesses. Here is a list of the most potent antioxidants that are essential for a healthier body and where to find them. Beta-carotene and other carotenoids: Apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon Vitamin C can be obtained from fruits and vegetables such as tomatoes, sweet potato, strawberries, snow peas, yellow, green and red peppers, papaya, orange, mangoes, nectarines, kiwi, kale, grapefruit, honeydew, cauliflower, cantaloupe, and berries. Vitamin E: Broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds Some good sources of zinc include oysters, red meat, poultry, seafood, beans, fortified cereals, dairy products, whole grains, and nuts. Selenium is another important component of antioxidants and can be sourced from grain products, fortified breads, beef, poultry, tuna, and Brazil nuts. If you make these foods a part of your diet in a balanced way so you take in adequate amounts of each of the above antioxidants, you will be well on your way to a beautiful and disease free body, using the beautiful natural antioxidants nature has given us. Are you searching for antioxidants to help you have a good and healthy body? There are a lot of ways to find the best products to help you with these concerns. Make sure to read reviews and look for all natural products.
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