|
What will you gain by being a bodybuilder? You'll build a great physique, you will have more energy than you have ever had before, and you will improve your health. The solitude of your workouts also have side benefits most people don't consider. Since, as a rule, other bodybuilders who are also working out won't interrupt you, this concentration allows you to focus your mind - similar to being in a meditative state - which is good for your mental well-being. You can improve your chances of success from your bodybuilding efforts if you pay heed to the following tips and suggestions. To maximize your gains you'll need to eat properly before you work out. The first thing to note is working out on an empty stomach will make you feel tired and thus have a negative impact on your performance. The worst thing you can do is burn off all of your glycogen stores as your muscle will be used for fuel which isn't desirable at all! You'll find it a lot more difficult to keep going and improve your workouts if you're running on an empty stomach. One or two hours before starting your workout you should have something to eat. Your pre workout meal should include low to moderate GI carbs or some slow acting carbs and fast acting carbs, like what's found in fruits. You may also want to take a pre-workout supplement to enhance your performance even more, roughly thirty minutes before you start. Fat is not evil and, in fact, at least 25% of your calories should come from fat, such as animal fats, olive oil, flax oil and salmon oil. Your body needs to use fats for many fundamental functions which is why removing them from your diet or limiting your intake to really low levels will have a negative impact on your health. Fats can help you to feel full up and therefore help you attain your dream body. This is because fats are burnt off for energy slowly. Each time you workout you must up the weight so that your muscles will be worked harder and therefore grow bigger. If you continue to lift the same weights every session your muscles will get stronger however you will eventually hit a plateau when you're strong enough to keep lifting the same weight. This is the reason why beginners are recommended to start off using a weight that they can only do six reps with. In other words, by time you're completing your sixth rep you are ready to die and there is nothing left in you to allow you to do a seventh. You should then work with the same weight until you are able to do ten repetitions before reaching failure. Rinse and repeat the process of increasing the weight so you can only do six reps and then add more once you reach 11 again. This is the most efficient way of increasing muscle mass and progressing in bodybuilding. Bodybuilding will require hard work, because you can't achieve a stunning physique just by wishing about it. In the final analysis, all the hard work will reward you. You'll have a great body, optimal health, and an enhanced sense of well-being. Those tips are often effective to build muscle mass and to shed weight. In case you are one of those folks who are trying to find ways to build muscle more quickly, then check this and learn about a well-known program to build muscle faster. You can also read more on tacfit commando at http://ezinearticles.com/?Tacfit-Commando-Review---The-Pros-and-Cons-Of-Scott-Sonnons-Program&id=5007029.
Related Articles -
build muscle, fitness,
|
