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People who drink an excessive amount of alcohol generally have more health problems and life problems than people who do not drink alcohol. Some of the health problems caused by the consumption of alcoholic substances include cirrhosis, cardiovascular disease, cancer and anemia. The life problems caused by alcohol include poor work performance, isolation from friends and isolation from family. If you are already experiencing some of these problems, then you must quit drinking alcoholic drinks and start changing your life for the better. There are many ways to stop drinking alcohol, but the most important thing is that you must be willing to cure your addiction. Get a sheet of paper and list down all of the reasons why you need to stop drinking. You should also write down the problems that alcohol has caused in your life. Every time you feel tempted to drink an alcoholic drink, read your list so that you will be reminded why you should not drink. It is almost impossible for anyone to just suddenly stop drinking alcohol especially if one has been drinking alcoholic substances regularly for a long time. To quit your drinking habit more easily, gradually reduce the amount of alcohol that you consume each. For example, if you used to drink 5 cans of beer each day, reduce it to 4 cans on the first week, then to 3 cans on the next week, and so on. Continue reducing the amount of beer cans that you consume per day until it becomes "zero cans of beer per week". If you really want to stop drinking alcohol, then you must remove all traces of alcoholic drinks in your house. Clean up all of the empty beer cans and throw them out so that you won't be reminded that you used to drink them. If you are gradually reducing the amount of alcohol you consume, ask a friend to keep the drinks for you and tell him to give you the proper amount of alcohol each day. There are other ways to make it easier for you to quit drinking alcohol. One method of curing alcohol addiction is by consuming one teaspoon of wild thyme extract 3 to 4 times per day. Wild thyme extract causes vomiting and nausea when taken with alcoholic substances. Wild thyme extract acts as a deterrent and helps cure your addiction. You can also resist the temptations and cravings more easily by keeping yourself busy during your free time. Instead of staying at home, join a support group that helps alcoholics so that you will be able to meet other people who are in the boat. You can also keep yourself busy by going to the gym and working out. Exercise will also help reduce the excess weight caused by excessive consumption of alcoholic drinks. There are many other ways to quit drinking alcohol. Visit your doctor and ask him for advice on how to cure your addiction. Your doctor can also prescribe medications that will help reduce withdrawal symptoms and cravings. Author Bio: You can click here to discover many proven ways to stop drinking alcohol on your own and also find out what is the best way to stop drinking alcohol by visiting howtostopdrinkingalcohol.net.
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