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Lots of women discover that, once they have given birth, they still have work to do if they want to fit into their old clothing. After giving birth, you are not going to feel even a little bit like doing a bunch of extra exercise and you have already gotten used to a high calorie diet so switching to a lower calorie diet is going to seem too stressful. The good news is that the three tips below will help you lose that post-baby weight and they're easy enough that any woman can do them. So, if you have just had a baby and you are anxious to get back to your pre-baby weight, follow these tips so that you can get back to your pre-baby weight as soon as possible. Latin style dancing has two specific benefits to losing weight. You will not only lose weight but burn calories too as you swing your hips, tap your feet and roll your shoulders you'll also feel sexier right when you need it. Check out some latin dancing videos or workout dvds to help you learn a few dance moves to help you shed pounds after pregnancy. Dancing is also extremely fun so you won't feel like you're working out. It's a proven fact that if you enjoy the exercise you are doing you will stick with it longer, dancing is one of those exercises you will enjoy and stick with. Pilates: Pilates may be slow, but you can burn 226 calories per hour. That's quite a lot of calories with very few stretching movements on your part. You can learn different kinds of moves by watching online videos, DVDs or reading books. Perhaps the best post natal exercise you can do if you want to lose weight is to lie on your back and bend your knees. Place your hands behind your head and breathe in. Then, as you contract your abs, lift your head and your shoulders off of the floor while you breathe out. Then, straighten your legs and move them into a 45 degree angle while you keep your palms down and lift your arms. Inhale for five beats and, while you do, pump your arms in a rhythmic manner. Then breathe back out for five beats. Doing 100 of these a day will help you get into shape really fast! Lunges: these exercises work all of your leg muscles so you know they'll burn lots of calories for you. In addition to helping you lose weight quickly, these also build up your leg muscles and that means that you can burn calories even while you are at rest. To do a lunge properly, stand with your feet hip-width apart, put your hands on your hips and draw your abs in. Bring your left foot forward so that your leg is bent at a 90 degree angle. Keeping your right leg straight behind your body, lower yourself until your right knee almost touches your floor. Slowly stand back up and then switch legs with the next action. Repeat this five times on each side for a fantastic workout. Watching your diet closely and keeping up with these routines for three or more days per week will help you see the weight fall off quicker than you ever thought possible. Before you know it you'll see the results of your motivation as you continue to lose weight. The following tips can certainly be useful for yourself as well as for your baby through and after the pregnancy. However, if you are not pregnant up to this point and you're looking for methods that will aid you to choose the baby's gender right before the pregnancy, then take a look at the following site on prince or princess at http://www.aliciapenningtonplanmybabybook.com and learn about all-natural system that can help you to drastically improve your chances of choosing your baby's gender just before the pregnancy. You may also find more on Plan My Baby at this review.
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