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Knee pain could be caused due to various reasons like sitting in an uncomfortable position for a long time, high impact exercises like running on concrete roads, excessive pressure on knees due to overweight, weakness of the hamstrings and arthritis or rheumatic pain. Home remedies could definitely help in case of knee pain. Exercise is one of the best home remedies for knee pain. Exercise could start off with simple strolls for some time everyday and you could slowly graduate to taking brisk walks. Walking up and down the stairs slowly could also help; going down stairs is best avoided by senior citizens. Working out your hamstrings would also help to strengthen them considerably and take the pressure off your knees. It is right to say that exercising the joints not only strengthens them but also helps stop further spread of damage. The next set of home remedies for knee pain lies in following a suitable diet that helps eliminate knee pain. This means including fresh fruits, green vegetables and nutritious nuts and seeds in the your diet. These foods could help bring about a faster recovery. Do not forget to include fenugreek, spinach, garlic, dates, ginger, banana, and grapes in your diet to benefit from its advantages. Junk foods are not just unhealthy for everyone but also to be strictly avoided in case of knee pain. Knee pain that is due to arthritis requires that you eliminate sour things like from your diet. Avoiding sour things helps arrest arthritis faster. One of the best known reasons for knee pain in today’s world happens to be obesity and overweight that causes excess weight being borne by the knees. So home remedies for knee pain due to overweight that would greatly help is to join a health and fitness club to reduce weight. It is important you inform your trainer about the knee pain so that he/she could advice you against doing some exercises. However it is best to undertake other strength building measures. In addition consulting a dietician or weight loss specialist would help you get hints on how to lose weight and get yourself rid of knee ache. As a general rule avoiding fatty and junk foods with a diet with more of greens and lesser calories would help. In addition leading an active lifestyle with more of physical activity like walking in the place of going by car would help in gradual weight loss and relief from knee pain. Knee pain that is due to general reasons like faulty posture or sitting for a long time or standing too long could be easily benefited with home remedies for knee pain that requires not sitting in one position for long, but changing your posture at regular intervals. It would help to get up at regular intervals and stretch oneself. In addition it would help to sit on the ground periodically, stretch out one’s legs and then cross them in Indian style. All this would help avoid undue pressure on the knees. That’s to some great home remedies for knee pain. Read more Home Remedies for Knee Pain. Also know Home Remedies for Beautiful Skin. Read about Home Remedies for Herpes.
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