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Burn, burn! Heartburn again? "I remember the morning all the time. I celebrated the new year with friends, eat well, drink with food, more glass of wine, smoked a couple of tobacco and gone to sleep. I woke up not ache the head, stomach even more. Upper abdominal pain was something so painful that I had never experienced anything like this. All the time. I have a high pain threshold, but now I lay in bed for two days without being able to do anything - just wondering what it is all about." Heartburn it was found out later. And there was not a miracle that I had received it. The surest bet to acquire heartburn is to eat a belly full of greasy food, take dessert and coffee, smoke cigarettes and go lie down. More than one in five Finnish suffer from occasional heartburn. The most common symptoms are a burning pain in the upper abdomen and chest area as well as the rising of the esophagus, stomach sour liquid. Often, throat pain & swell. At its worst, the pain and other symptoms, so severe that they hamper the normal life. Too casual anyway Heartburn may be sporadic but it may afflict as many as 2-3 times a week. Although the symptoms may be mild, heartburn should be treated. Recurring heartburn are a health hazard, and left untreated, may develop even difficult to gastro esophageal reflux. The esophagus is structured so sensitive that it can be compared to the skin. If the esophageal mucosal acid accumulates continuously, it will be damaged and gradually returns to a broken The explanation lies in the mouth of the closing mechanism of the stomach. Normally, It opens and devours the esophagus can be reached acids. In small doses they do not cause heartburn. Sometimes, however, the closing mechanism is interference. Intake of food affects gastric acid composition and functioning of the sphincter. For example, fat and alcohol stomach acid and relax the sphincter, which should remain tight. The same effect is coffee. Peppermint and citrus fruits can lead to trouble. Tobacco heartburn for sure if there is any tendency to bother you. Healthy food on a regular basis and calmly Heartburn is the single biggest risk factor for obesity. Some of the worst are accumulated around the waist kilos, as a large stomach to press the stomach and to promote the increase of gastric juice into the esophagus. With age, the heartburn is often widespread. The increased weight, an important factor is the slowdown in production of saliva. - Saliva washes away the acidity effectively out of the esophagus, so even if you've eaten a heavy, damage, or burning sensation in the esophagus does not arise. Young people salivary secretion is high, but it decreases with age. Multi-gets a walloping heartburn for the first time when she became pregnant, the growing uterus pushes the abdominal organs upward and increases the pressure in the stomach. Heartburn during pregnancy is transient. Gentle exercise takes food down However, if the damage has been done and has been eating too much, should not go to the grocery to bed, but would rather go for a run while walking. Exercise gets to see food go to the swamp towards, away from the esophagus. However, exercise should be light, because of the very heavy and demanding training effort may worsen the symptoms, as well as the arts, which is a vibration and sudden movements. Indoor Cycling or Spinning is an extremely poor choice, as the cycling position to press the stomach and can cause heartburn. If the movement does not fit into the plans, do not run down, the food rest aggravate symptoms. For the same reason, does not eat dinner very late, just before going to bed. The dress code makes a difference. The best outfit is one that does not squeeze, the region of the stomach tight clothing can increase heartburn. To Squash heartburn A. Avoid fatty foods and drink alcohol only in moderation. B. Eat small meals and chew food. Do not devoured! C. Keep a food diary so that you can figure out which foods cause symptoms. D. Forget about the food resting after a heavy meal, and would rather go to a walk. E. Raise the head of the bed 20 cents to go to bed. F. Prefer loose, loose-fitting clothes. Heart Doctors in India
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