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Our sense of sight is perhaps one of the most important of all the five senses. Our eyes make us see the world around us and appreciate its beauty. It lets us carry out our day to day activities and it also aids us to remember things that we see. Important as it is, there are times that it's still taken for granted. The eyes are very sensitive and prone to damage. It is very important that we take care of it. Here are some useful tips that will help you guard your eyes and keep it healthy. Make it a habit to spend at least an hour under the sun. The sun is a good source of Vitamin D, an essential vitamin to our skin and eyes. Natural light from the sun possesses healing powers that promote good vision and keep eyes healthy. Remember not to look at the sun directly. It may burn your retinas and cause serious eye damage. You can wear a hat, visor or sunglasses for protection. Almost everyday, we're spending several hours staring at televisions and computer monitors, whether is just pure enjoyment or work.Those can be hard on our eyes. Staring too long on motionless objects can stress the eyes. Looking at television screens and computer monitors can result to minimal eye movement, and can cause unclear vision and strained eyes. Your eyes need a break. Try to rest your eyes from time to time. Look For objects that are cool to the eyes and focus on it instead. You can also perform simple eye exercises. It only take 5-10 minutes a day but it is very effective in relieving eye stress and blurry vision. Most people say that reading is damaging to the eyes. However, it is not if you're enjoying what you read. The eyes are more relaxed if you like what you read. Whether it's a novel or an encyclopedia, it don't matter as long you're fond of the content. Try to avoid reading in dim lights and bright lights. The most idealis natural light. Also try to keep away from reading in moving vehicles. Eyes will get strained in focusing too much. Look for a comfy position when reading so that the eyes won't exert too much effort. Our eyes are very precious so its a must that we take care of it.Try to stay away from situations that can strain the eyes. Eating healthy and doing regular eye exercises can also keep the eyes healthy and in good form. Only you can take care of your eyes, so it's better to start now before it's too late. For more information about foods to improve eyesight, check out Vision Without Glasses. I'm sure you'll find it very helpful!
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