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Seniors living in the sunny state of Florida, are in for a treat this April and May. This is because the City of Palm Beach Gardens is offering these seniors “Golden Mornings” wellness classes and a host of other classes. The “Golden Mornings” classes will be conducted on Monday, Wednesday and Friday from 10.30 am to 11.30 am at the Burns Road Recreation Center. These sessions started as early as March and may go on till 10th of May. Palm Beach Garden residents pay just $15 for these classes while non-residents pay $20. This program is planned to keep active seniors on the go, for 60 minutes at a time, with fun activities that will improve social, physical and mental wellbeing. Interested participants should call (561) 630-1100 for more information. “This is an excellent method for active seniors to stay fit and healthy” commented Lisa LaCount of AAL. “These classes provide seniors a sense of belonging and keep them more active and invigorated”. Seniors can also join the Lunchtime “boot camp” style classes on Monday, Wednesday and Friday at 12 noon at the same venue. These classes will go on till the 3rd of May. Once again, residents of Palm Beach Gardens are charged only $5 while non-residents are charged $8. These classes are conducted by a licensed and insured trainer, and the one hour program includes a variety of fat burning workouts that assist in keeping the heart healthy with a good cardiovascular workout and is aimed at increasing flexibility and strength.“This is a class that many on-the-moveseniorsshould consider” commented Lisa. “This class is sure to make them feel young and energized and able to handle the days and weeks ahead with vigor and vitality”. Water aerobics is another event lined up for people with varying fitness levels. This is a low impact, intense workout that improves muscle tone and cardiovascular strength. Classes are conducted on Mondays, Tuesdays, Wednesdays and Saturdays at the Aquatic Complex. Monday, Wednesday, and Saturday, classes will be held from 9 am to 10 am while Tuesday classes will be from 5.30 pm to 6.30 pm. Residents are charged $4 while non-residents are charged $5. “All seniors in the Palm Beach Gardens area should make the effort to try out at least one of these programs” commented Lisa. “These classes are not only conducted for health benefits, but also for its social and mental benefits. Seniors, living alone, should definitely consider these classes as they get to meet new people and form friendships which is extremely beneficial for mental, as well as, physical wellbeing” Lisa LaCount is a Managing Member of ActiveAdultLiving.com (AAL), a web site, she owns and operates with her husband and co-founder Stephan LaCount. Together they are S&L LaCount Enterprises, LLC and also own and operates a number of other sites including their mobile-friendly interface ActiveAdultLiving.mobi plus ActiveAdult55.com, ActiveLifestyleCommunities.com, Over55CommunitiesNJ.com, and ActiveLivingNewsletter.com. Author: AcitiveAdultLiving® is a one stop information site for locating the ideal Active Adult communities across the USA as well as Canada and Mexico. State directory pages typically offer hundreds of choices of 55+ and active lifestyle communities. Visit Active Adult Living Blog or AAL Facebook page for useful information and updates on various industry happenings and featured communities. You can also subscribe to ActiveLivingNewsletter.com and receive the latest information on new communities, promotions and more on Active Adult Living industry. For more information: Media Contact: Name - Lisa LaCount Email : lisa@activeadultliving.com Web site: http://www.activeadultliving.com Phone : (866) 778-4816 Fax Toll Free (866) 269-4545
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