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Natural remedies for indigestion- Best foods to consider Indigestion is nothing but the disability of a body to digest food completely or in parts. In medical terms, indigestion is also called as Dyspepsia that’s accompanied by stomach pain, heartburn, acidity, nausea and vomiting and more importantly a feeling of discomfort all time. Indigestion may happen due to many factors such as eating adulterated or low quality food types, stress, inadequate sleeping hours, depression and anxiety, drinking (Alcoholism), smoking etc. Due to indigestion, there stays a feeling of discomfort for patients and they are not able to carry on with their life activities in an effective and cheerful way. Most of the people simply take up over-the-counter medicines to recover from this condition. These medicines may give them a relief but that’s not long term and to add to the woes, even the occurrence of many side-effects may crop up. That’s where the importance of natural remedies for indigestion acts as a boon to such people. The foods that we take could act as resourceful medicines to quickly heal the condition without any issues. Best foods to consider as natural remedies for indigestion Some of the best foods that could help one deal with indigestion and also work best as natural remedies for indigestion could be summed up as under. - Fruits and vegetables- When one is having indigestion, it would be better to completely switch to fruits and vegetables as they come laced with low fat and more nutritive value and easier to digest when compared to their non-veg counterparts. Fruits such as oranges, bananas are good in this context. Also try to increase your fiber intake. Having cucumber could work well in this regard. Eating non-veg, if you must, could opt for small quantities of chicken only.
- Spicy foods- It would be unusual to recommend spicy foods to resurrect indigestion. Yes taking mildly spicy foods before an actual meal could stimulate the stomach to make more acid so when one have food, it gets easily broken in the stomach.
- Yoghurt- Yoghurt is another food that has been known for centuries for its action to calm and soothe all functions of stomach and healing various abnormalities of it including indigestion too. Yoghurt is packed with active cultures that break down foods easily. A probiotic supplement is a good option if one does not like the taste of actual yoghurt.
- Hot drinks and beverages- Yes, even taking a hot cup of tea or coffee could help one to easily digest food as it would help stomach do it easily. Taking tea or coffee could be beneficial. If one does not like to have tea, coffee or other hot beverages immediately after a meal, they may opt for peppermint to aid the stomach in giving some much needed heat.
These are some of the best food types that work as great natural remedies for indigestion minus any side-effects. All the best!! Apart from these natural remedies for indigestion , one can also try one of the many Gasex From Himalaya such as for digestion by exerting carminative health without any side effects.
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