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Making Lifestyle Changes is Beneficial in Lowering High Blood Pressure A healthy lifestyle is important for all of us. When we look after our physical health, we feel better, more relaxed, and better able to cope with things. Health is too precious and getting healthy helps you feel good in your life. It is important to monitor your blood pressure regularly to keep under control. Adopting healthy lifestyle habit is an effective way in preventing as well as controlling high BP. If lifestyle changes alone are not enough in keeping BP controlled, it may be necessary to add medications. What is Blood Pressure in literal terms? When your heart beats, it pumps blood throughout your body to give it the energy and oxygen. As it moves, it pushes against the sides of the vessels and creates pressure. If it is too high, it puts some extra strain on your heart and may lead to heart attacks and strokes. Hypertension is not usually something that you feel or notice. It often does not tend to produce obvious signs or symptoms. Having regular measurement is the only way to know about the condition. What is Systolic and Diastolic BP? BP is typically recorded as systolic and diastolic numbers and measured in levels of mercury. If your reading is 120/80 mmHg, the upper number is the systolic which is measured while the heart is beating (when the heart muscle contracts). The lower number is diastolic which is measured while heart relaxes between contractions. What are the Symptoms? The fact is that HBP is a symptomless condition. If you ignore such condition because you suppose that symptoms will alert you, you are creating a dangerous situation with your life. Everyone needs to know their BP reading, and also prevent it from developing. Even if your reading is normal, you should make some lifestyle modifications to prevent the development of health issues and improve your heart health. Lifestyle Changes that control BP There are some changes you could make to your lifestyle to reduce hypertension. The treatment goal for most people is to keep readings below 140/90 mmHg. - Following a healthy diet: Your eating plan should focus on fruits, vegetables, and foods that are low in fat, cholesterol, and sodium. Your diet should rich in nutrients, protein, and fibers. You should limit the amount of salt that you eat. It is advised to limit alcoholic drinks because too much alcohol will raise your numbers.
- Being physically active: Regular physical activity can lower and reduce your risk. Regular exercise is very necessary to live a healthy lifestyle.
- Maintaining a healthy weight: Healthy weight can help you control and reduce your risk for other health related issues. If you are overweight or obese, you should try to reduce your weight. Weight management can lower your risk for other health related issues also.
- Quit smoking: Smoking is injurious to your health and can damage your vessels and raise your risk.
- Managing stress: Stress is the major cause of many health related disease. Stress management can improve your emotional and physical health. Regular physical activity helps people cope with stress.
In addition to following this lifestyle changes regular BP monitoring is mandatory. Blood Pressure Monitor is available widely and home monitoring is an easy step you can take to improve your health. It helps make an early diagnosis and encourage better control. Author Bio: This Article is posted by Ankush Thakur behalf of Healtgenie.in. You can check to your body blood sugar level and we provide huge discount on Digital Blood Pressure Monitor and Blood Pressure Machine at lowest price in India. Free Shipping and Pay Cash on Delivery.
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