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ComForcare works with patients to provide the highest level of care and ensure their health and well-being. For many seniors, long winters can cause a case of the winter blues. Although the winter season is nearing its end, late snow-falls across most of the country make it feel like spring is still months away. Furthermore, the shorter days and colder weather make many want to bundle up indoors. People also may not be as active as they are during spring and summer and become more vulnerable to seasonal depression. Home care service providers are trained to watch for signs of depression, and offer support for clients who may be feeling down. To help prevent the winter blues, ComForcare Home Care offers families and seniors some helpful tips to keep depression at bay: Stay Hydrated. Water plays an essential part in healthy body function. Keeping hydrated promotes better mental and physical health, and helps fight off disease and infection. During the winter months, it is important to stay hydrated by drinking plenty of fluids, especially water. Home care service providers can help make sure clients enough water to stay hydrated. Work on a Hobby. Hobbies are a great way to hone in mental and cognitive function and provide purposeful activity. This has been shown to improve mental and emotional health. To add a social element, consider inviting a friend or family member to enjoy your hobby together. Home care service providers are also happy to join you in your past time. Participate in Activities. One of the best ways to combat the blues is to engage in healthy levels of exercise. Consider taking up a new sport or activity. During the winter, there are many things seniors can do for exercise. Many enjoy walking outdoors when it is not too cold, or taking walks in shopping malls or other indoor facilities. If mobility is an issue, seniors can also take small walks around their home or simply stand and stretch a few times a day. A home care provider is also able assist elderly care clients with such doctor-approved exercises. Eat Right. When the weather gets very cold, some older people are less inclined to eat or drink as much as they should. ComForcare offers nutritious meal planning and preparation services to help ensure seniors are eating well. This includes adding more fruits, vegetables, and whole grains to each meal. By staying well fed, seniors will feel healthier and more energetic, which also prevents depression. Early to Bed. Another way to combat seasonal depression is to make sure you get enough sleep. Try going to bed earlier and getting up earlier. This helps align your sleep schedule with the sun, giving you more hours in the daylight. It also ensures your body gets enough sleep. To learn more about ways to prevent the winter blues, feel free to contact your local ComForcare home care office. Home care services provide support and assistance for seniors who wish to remain in the comfort of their own home, helping to make their lives more comfortable, safe, and independent. About ComForcare Home Care ComForcare is a premier provider of private-duty, non-medical home care services to people of all ages, with offices located nationwide. Each office employs experienced, compassionate caregivers who make life easier for those coping with a chronic medical condition, recovering from an illness or injury, or dealing with the challenges of aging – in the comfort of their own home. ComForcare offers home care services including personal care, homemaking, transportation, companionship and family respite services to improve the quality of life and level of independence for every individual and family receiving its services. Each ComForcare office is independently owned and operated. ComForcare Home Care 2510 Telegraph Road, Suite 100 Bloomfield Hills, MI 48302 248-745-9700 http://www.comforcare.com
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