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A meditation teacher will help you to master meditation process within short span of time. He will act as your personal guide and inspire you to discover your inner reality. You should seek help from a meditation teacher for learning different meditation techniques. Meditation techniques may differ from one culture to another. Are you suffering from stress? Then you should make it a point to learn this process because it will help you to reduce stress and transform your negative thoughts into peaceful and positive one. Basic, mindful, focused and mantra meditation are different techniques by which you can learn the art of meditation in a successful way. If you are interested in becoming a meditation teacher, then there are various institutes conducting training programs which will help you to get professionally qualified and chart out your career path in the right direction. This training course can last up to one month or two years depending on the amount of coverage of course material you require. You should not miss training sessions as a repeat class request will not be entertained at these professional institutes. Basic Meditation Techniques involves sitting in a comfortable position and trying to quiet your mind by thinking of nothing. This is not very easy thing to do but with little practice you are able to let go of your thoughts. Mindful method of meditation requires you to stay in the present moment rather than thinking about past or future. By focusing on sensations you feel in your body is one of the way by which you can concentrate on present moment. You can attain mindfulness by quieting your inner dialogue. It encourages the practitioner to observe wandering thoughts as they are drifting through his mind. This technique allows you to see how your thoughts and feelings tend to move in particular patterns. You are bound to get aware of each mental note as it arises. Focused process, on the other hand, allows you focus on something very intently but you don’t engage your thoughts about it. You can focus on your own breathing and stay in the present moment. By circumventing constant stream of commentary from your conscious mind you can slip into altered state of consciousness. Mantra meditation involves conscious repetition of certain sounds which appeals to mind in order to achieve a meditative state. Meditation Teacher training at a retreat or an ashram requires you to get completely immersed in the practices of ashram away from the hustle bustle of daily life. This training can also be taken at exotic locations. It is very similar to ashram training process. It provides you all luxurious comforts but you are required to churn out high expenditure for availing this luxurious way of getting trained and carving out a career in this profession. You can also undertake training by way of correspondence if you can’t attend regular institute because of your other preoccupations. It is suggested that you take up this correspondence course only if you have some previous experience in meditation training. This training will equip participants with the instructional skills and requisite knowledge to conduct meditation classes in a successful way. Worried about expensive course fees? Well, then don’t worry because the fees are very reasonable so you can afford it very easily. So, master this art by learning different techniques and undertake meditation process in the right way to avail its positive benefits.
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