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Cardiac rehab patients do not gain from increased amount ofresistance training by 123wert sdfsf
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Cardiac rehab patients do not gain from increased amount ofresistance training by 123WERT SDFSF
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| Article Posted: 03/24/2013 |
| Article Views: 89 |
| Articles Written: 2217 - MORE ARTICLES FROM THIS AUTHOR |
| Word Count: 458 |
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Cardiac rehab patients do not gain from increased amount ofresistance training |
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Aerobic exercise training (AT) is generally advised for individualsundergoing rehabilitation after cardiac events. Due to enhancingmuscular strength and endurance, functional capacity andindependence, and quality of life while reducing disability,resistance training (RT) has also been revealed to be beneficialfor patients. Scheduled for publication in the October issue of the Archives of Physical Medicine and Rehabilitation , two resistance training routines of different intensity inconjunction with AT, were compared by the investigators of thestudy. They concluded that no additional benefits were produced byhigher volumes of RT in combination with AT.
Serge P. von Duvillard, PhD, FACSM, FECSS, Director, AppliedPhysiology Laboratory, Department of Kinesiology-Exercise Scienceand Biology, The College of Idaho, explained: "Our data demonstrate that for cardiac patients, women and menengaged in combined AT and RT, a twice-per-week 3 set x 15 repsvolume of resistance exercise performed on 10 different liftsresulted in no training advantage over 2 set x 12 reps. Furthermore, combining resistance protocol with more traditional ATin cardiac rehabilitation programs resulted in substantial physicalfitness benefits, as well as reductions in cardiovascular riskmarkers. In the interest of supervision time, exercise duration,and equipment usage, applying the 2 set x 12 reps model ofresistance exercise appears effective and efficient." In a residential cardiac rehabilitation setting, the effectivenessof resistance training combined with AT was compared by theresearchers. The study included 295 patients randomly divided intotwo groups that performed two levels of RT.
Ten different exerciseswere in each resistance training session and both groups performedeither 2 sets of 12 repetitions or 3 sets of 15 repetitions twice aweek. In comparison to the other group, those doing the higherrepetition level performed roughly twice the amount of exercise.Moderate aerobic training which consisted of cycling 6 times perweek and walking 5 times per week, were completed by all thepatients during the 26-day rehabilitation. Irrespective of RT volume, equal improvement in exercise capacity,muscular strength, hemodynamics and blood chemistries weredisplayed in both groups, with general improvement in blood lipidsand other cardiovascular risk indicators. Modest but considerablereductions were seen in resting heart rate and resting systolic anddiastolic blood pressure, and maximal oxygen uptake was increasedby 11%. Together, these results indicate a reduction in overallcardiac risk, as well as improvement in physiologic performancevariables that should result in an improvement in quality of life.No adverse effects, such as increased blood pressure, heart rate,or cardiac events were displayed in patients involved in theinvestigation after RT.
Writen by Grace Rattue Copyright: Medical News Today Not to be reproduced without permission of Medical News Today Additional References Citations. I am a professional writer from Computer Hardware & Software, which contains a great deal of information about vhs adapter 8mm , quickcam web camera, welcome to visit!
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