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In a recent article we had a look at how you can get rid of Candida yeast infection by avoiding sugary foods. In this article we will discuss how to cure Candida yeast infection forever with a Candida diet. Included in this article will be some guidelines about which foods are safe to eat. You will now be aware that Candida albicans is the main cause of Candida yeast infection. It lives normally on your body and thrives if your diet is rich in sugars or carbohydrates. If you are a sufferer of recurrent Candida yeast infection it is recommended that you avoid sugars and eat only healthy, nutritious meals free of sugars, carbohydrates and refined foods. So if you really want to get rid of Candida yeast infection you will have to say goodbye to cakes, biscuits, lollies, cheese, alcohol, chocolate, and all kinds of other sugary delights and start to eat a healthier diet. So what are the recommended foods and drinks to have when you start out on a Candida diet? 1) Non-starchy vegetables such as broccoli, asparagus, onions, eggplant and fresh salads 2) Fresh yoghurt which has no sugar added or you can take commercial probiotics 3) Non processed lean meats and fish 4) Non glutinous grains such as buckwheat, coconut and quinoa 5) Herbs, spices and seasoning to flavour 6) Herbal teas 7) Use sweeteners such as Stevia instead of sugar 8) Drink lots of water 9) Take Psyllium powder 10) Take supplements 11) Use food and drinks with anti-yeast properties such as garlic, cranberries, black walnuts, apple cider vinegar and olive leaf oil extract It is recommended that you stick to a healthy, balanced diet for life. I am sure you will feel the benefits of good eating habits very quickly. Not only will you beat your Candida overgrowth and see a reduction in the number of outbreaks with your recurrent Candida yeast infection, but you should also soon start to see many other health benefits as well. Your overall well being will improve and you will have more energy and more zest for living. Many of the foods recommended in a good effective Candida diet will also have anti-yeast properties. So not only do they feed and nourish your body but they have a duel effect in that they will kill off or inhibit Candida albicans and other species of yeast. Some of these natural products can be used topically as well to kill of the yeast at the specific site of local infection. One example is garlic which can be consumed or inserted into the vagina for an anti-yeast effect. Another good idea is to use a colon cleanse prior to starting the diet to flush out the Candida cells and the nasty toxins it produces. As well as this it is advisable to get plenty of exercise and plenty of rest whilst you are on this diet. Adopt a healthy lifestyle when you start your Candida diet. If you adopt this proven Candida diet, lessen your intake of sugary foods, use a colon cleanse, use natural anti-yeast products and live a healthy lifestyle you will soon learn that you can cure Candida yeast infection forever with a Candida diet. Wouldn't you like to cure Candida yeast infection forever with a Candida diet? Do you know which foods which are safe to eat? The good news is that you can get relief from your recurrent thrush in 24 hours if you follow the tried and true methods documented in this book. Get your copy TODAY. Click on http://www.Thrush-Treatments.com
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