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Women following a weight loss regime have a hard time when their plan goes haywire and weight shows great fluctuations. Now, with a device named The Tanita BC581 Classic Body Composition Monitor with FitPlus, which lets you monitor changes in your body metabolism as your date of the menstrual cycle progresses, women can now understand how to modify their diet and exercise regimen in a way that suits their menstrual cycle and helps them achieve weight loss. Weight loss in an area that is difficult for women than men owing to their larger fat percentage and less muscle mass. Moreover, women go through a number of hormonal changes due to their menstrual cycles. These changes cause changes in body metabolic rate, which is turn affects body weight. Hormonal changes during menstruation also leads to water retention making the body swell, and you put on weight as a result. Many women experience greater weight gain than others owing to the differences in intensity of hormonal changes, variations in diet, and exercise regimen followed. Some women have a wrong notion that exercise increases pain during menstrual cycle. Stomach cramps, backache, and muscular pain in other body parts during menstruation keep them from exercising. But, women should note that mild to moderate exercises only serve to increase endorphins in the body. Endorphins are feel-good hormones that act as pain killers within the body. Mild yogic exercises are also recommended during this period. Women should refrain from indulging in salty and sugary foods during menstrual cycles. Such foods tend to retain water within the body. You put on weight as a result. Fatigue is a very common symptom experienced by women during menstrual cycle. Some women get bogged down at such times and lose track of their weight loss plan. When you use a body fat monitor that also allows you to keep a tab on your metabolic changes as encountered during menstrual cycle, you overcome all these problems. Every woman, who is on a weight loss regimen, must invest in body fat scales that enable you to monitor changes in your weight at different stages in a cycle so that you can easily made amendments in your diet and exercise regimen and not go off-track. Regular monitoring of your diet with body fat scales and feeding your period date in the machine will allow you to manage your diet and exercise schedule smartly. Now, you will avoid frustration and disappointment that women face when they see their weight rise steeply during days of menses.
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