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Hypnosis is defined as a unique state of consciousness in which the individual replies to the recommendations of the hypnotist. Hypnosis has been clinically proven to provide medical benefits, and helps in treating physical and psychological problems. Hypnosis tends to put a person into a state of reverie, but this does not mean that the individual is unconscious. The person cannot be made to do anything against his or her will when under this light hypnotic state, despite what many films would have you believe! Hypnosis is now being used to help in quitting smoking. Smoking is an extremely addictive and fatal habit which is a cause of numerous health problems like lung diseases, cancer and heart disease. There are various methods prescribed to aid in giving up smoking such as nicotine inhalers, e-cigarettes, chewing gums, counselling, meditation and many more. When hypnotised by a hypnotist, the individual is put into a state of trance or extreme relaxation, in which he becomes more inclined to accepting the recommendations of the hypnotist. Once the individual is in this subconscious state of mind, the hypnotist makes statements like “Smoking is injurious to health”, “I do not like the after taste of smoke”, “I have to quit smoking to live” etc. in order to change the individual’s behaviour. Thus, when the individual is restored to normal senses, he or she tends to follow the behavioural change imbibed during hypnosis, and may be able to quit or reduce smoking accordingly. People have mixed opinions related to hypnosis being successful in quitting smoking. Though it has worked for some people effectively, many are of the opinion that the effects do not last more than three to four months. This is because most of the people do not actually get into a state of trance since they do not like to lose their sense of control. Thus, the effects of hypnotism may not reflect on the individual’s behaviour once he or she is restored from the state of trance. Moreover, the craving to smoke is influenced by many other factors like peer pressure from family and friends, what you eat and drink, and emotional state of mind. Nicotine helps in relaxing one’s mind and body in a situation of extreme stress and anxiety, and thus an individual is inclined to smoke even if he or she has undertaken a hypnotism session for quitting. Thus hypnosis can be categorized as possibly effective in helping to quit smoking, but may not be the most effective technique for doing so, it is all dependent on the specific person being hypnotised. For more information about stop smoking hypnosis programs go to iStopSmokingHypnosis.com or visit your health practitioner and ask for more details on this method of smoking cessation. One thing is for sure, whether you feel hypnosis will work for you or not, there is little to lose and everything to gain. After all, what value can you put on your health?
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