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Muscle mass training requires a lot of hard work and dedication, but if you understand the science of your body, you know that you can have a workout in as little as 7 minutes. There is just too much misinformation out there on this subject. I'm often amazed at the people at the gym that seem to know absolutely nothing, but are dedicated to the process. I've been doing this for almost a decade now and there are things you just pick up that work and don't. I'm going to share what I've learned over this time. Your diet is what is going to determine whether your muscle mass training is going to work or not. People just don't seem to get how important the diet is. Your results are only going to be as good as your diet. You can have the best workout in the world, but if your diet is poor, your results are poor. The day I started focusing on my diet, I had much better results. I was more energized in the gym, my muscles were growing at an incredible pace that month. Diet is everything and if you don't recognize that, than you're being ignorant. Having a proper training routine can really change the amount of time you have to invest in gaining muscle mass. I used to spend over an hour in the gym, but I'd never break a sweat. I realized the key that missing from my workout was intensity. Intensity puts stress on your body and forces it to adapt. This means muscles will grow. I have short 7 minute workouts, but they're extremely intense and I'm sweating at the end of it. The 7 Minute Muscle will give you the full run down of exactly what you need to do at the gym as well as properly doing your diet for success. Learn more at the 7 Minute Muscle Review.
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