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I'm excited to have the chance to talk to you about a new way to lose weight. It is called the intermittent fasting diet and it is starting to become popular. It is not a fad yet, but within a year it should be the next big thing in weight loss. Studies have shown that people following this way of eating consistently lose weight even though they eat the same amount of food. What is an intermittent fasting diet? The whole idea about this diet is to eat, fast, eat. You are given the threshold of 24hrs to eat anything you want, as much as you desire, even if it is fattening. The next 24hrs, you're going to eat nothing. You just get the basics like water. Than the next 24hrs, you're back to eating again and this cycle repeats. Just so you're not thinking this is a temporary starvation diet, you will end up eating just as much as you regularly do. During the one day you get to eat, you'll end up eating a typical two days worth of food. Research If you're looking for weight loss, than this diet has statistically shown this over and over again. People are losing weight right now following such a diet. People that participated in this study that had other health issues saw vast improvement. As well, it was believed that people would live long for this very fact. Is it natural? If you look at how the caveman ate, I think it gives a much better look at what is really "natural". Eating two or three meals a day every single day just doesn't seem natural. If you look at the caveman, they probably ate when they caught a big animal and went without when they didn't. Doing this diet safely is important, so I recommend you get a copy of Eat Stop Eat which will walk you through all the necessary parts of doing this diet. You don't want to end up doing something wrong and hurting yourself. Learn more at Eat Stop Eat.
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