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The control diet is the basis of the treatment of diabetes. Vegetables contain rich dietary fiber and vitamins, so it has low calorie, which has less impact on blood sugar. How to eat vegetables is conducive to lowering blood sugar? Diabetes treatment expert said, for diabetics, diet is very important to control blood sugar, and also is the main treatment. It accounted for 50% in the treatment of diabetes, sports accounted for 30%, 20% of the rest of the need to use drugs. Thus, the control diet was the basis of the treatment of diabetes. The rule of the control diet for the diabetes is to control total calories daily. Under this premise, diabetes can eat anything, but should pay attention to the mix of types of food. Vegetables are the food which the diabetics can eat more. Vegetables contain rich dietary fiber and vitamins, so it has low calorie, which is less impact on blood sugar. Because of diabetics should be limited on the dietary, and sometimes they will be hunger, then at this time eating some food like vegetables is not only can alleviate hunger, but it is not likely to cause blood sugar fluctuations. Raw vegetables are the best way for diabetics to edible vegetables. On the one hand, raw vegetables can reduce the loss of vitamins in vegetables. On the other hand, after the oil, salt and other vegetables cooking, it will improve grease and salt contents of raw vegetables. The raw vegetables which are suitable for diabetics are: carrots, cucumbers, tomatoes, bell peppers, lettuce, cabbage, cabbage, eggplant, cauliflower, peppers, onions, celery, and so on. You can add some salad in the raw vegetables, and also could make the fresh vegetable juice, or fresh vegetable salad. However, the treatment of diabetes experts stressed that some patients with diabetes in order to control blood sugar, they do not eat the staple food, which is detrimental to the control and treatment of diabetes. Do not eat staple can control blood sugar, but it may bring other body problem, which leads to decreased immunity and cause disease. Diabetics can eat more grains selectively, such as red beans, sweet potatoes, brown rice, potatoes, yams, etc. Sara said she found Guild Wars 2 Gold Sale, sell rs gold and cheap gw2 gold selling cheap and safe gold, as well as powerful weapons and strong items. If you want to know, you may ask her.
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Diet, dibetes, vegetables,
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