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A common health condition that is proving to be a menace to many people now a days is acid reflux. The disease is mainly brought about by a defective valve at the top of the esophagus which is only supposed to let substances from the mouth go through it and pass down to the stomach. The valve being defective, allows content from the stomach also to pass through it and enter the throat. This enables acid to also flow together with the content and cause harm along its path by burning the tender tissues that are found along the route. When this occurs, a burning sensation is felt by the patient and the sensation may be mild or at times be so intense that you are able to experience its painful effects on your back. Due to these effects, over the years several remedies for acid reflux have surfaced. A special pillow known as the acid reflux pillow is among these remedies that are used to treat the disease. It is uniquely made to ensure that your upper body part is kept higher than the rest of your body. By doing this, acid in the body has a difficult time climbing up the esophagus and reaching the throat because it will be pulled down back to the stomach by gravitational forces hence acid reflux being prevented from taking place. Drinking a lot of fresh water is also perceived by many to be part of remedies for acid reflux. Research has it that when plenty of Luke warm water is taken, chances are, that acid present in the esophagus will be flushed and cleared away. As this happens, any possibility of the acid finding its way into the throat is reduced significantly and therefore you are left feeling relieved from the effects of the disease. So for those of you that have always thought water is only meant for quenching your thirst; you now have another reason why you should take a lot of it. Good eating habits which include eating of vegetables allow this body disorder to be avoided. Vegetables are said to be good enhancers of food digestion. They increase roughage to the food something that makes its bolus move down the trachea without much complications. As this bolus travels down the digestive system, it is able to be digested with ease and due to this reason, the rate of metabolism is increased and in turn, the stomach is not kept full and pressure within it is therefore minimized. As a result of this action, the stomach content is not pushed up the esophagus and this ensures that acid remains in the stomach and is not allowed to flow back to the throat. Vegetables can be eaten in their solid form which means chewing the green leaves together with your food or be taken in its liquid form which is the juice extracted from it after squeezing the leaves. This juice can be drunk accompanied by its pulp but should be taken while fresh. Regular body exercises also qualify to be part and parcel of remedies for acid reflux. They are said to help you reduce excess body fat which is said to make it more easier for unwanted toxins to accumulate in the body. These toxins comprise of acid and if let to be plenty, it may be forced to flow back up into the esophagus and traverse it so as to find its way into the throat area. So don't feel shy to do some aerobics if necessary. Remember that, you will be helping yourself not to be subjected to this disease. Wangeci Kinyanjui has been researching and reporting on Health Matters for years.For more information on remedies for acid reflux visit her site at REMEDIES FOR ACID REFLUX
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