Facts about piles Piles or hemorrhoids is a condition where the veins situated in the lower rectum or the anus gets inflamed and swells up. As a result those suffering from this condition experience excessive pain during bowel movement. It is broadly classified into two categories namely external and internal piles. In few cases an individual is likely to suffer from both. A diet rich in processed and refined food, anal intercourse, diarrhea, chronic constipation, pregnancy and the aging process are the main contributors of this troublesome and painful condition. However, one no longer needs to worry as there are ample natural remedies for piles that work wonders in treating this condition. Diet plan for patients suffering from piles Everyone is well aware of the fact that whatever one eats has an effect on their body in some way. Diet plays a significant role in treating many disorders and piles is no different. Health experts recommend certain piles food as these are enriched in fiber and hence enable the food in moving at a good pace via the digestive tract. Health care providers and nutritionists generally advise victims of piles to eat ample amounts of fresh vegetables and fruits, legumes, cereals, and whole grains. Freshly prepared juice which is free from sugar or preservatives is one of the best natural remedies for piles. Experts often advise patients in consuming prune juice to cure piles as prune helps in relieving constipation instantly. Patients however must ensure that they do not take prune juice or prune in excess lest they can suffer from severe bouts of diarrhea. Taking carrot juice or radish juice is another effective way to relieve constipation. Piles-Foods to take - Fresh fruits: fruits are rich in fiber particularly if it is consumed with the skin on. The nutrients, minerals and vitamins present in these help in improving the digestive system’s functioning thereby making it easier for one to have bowel movements. Some fruits that can be helpful include grapes, blueberries, strawberries, prunes, raisins and apples. Apart from these, there are few fruits that cannot be taken without peeling the skin, yet they are equally good for digestion. These include cantaloupe, grapefruit, oranges, banana and papaya. Fruits are one of the best natural remedies for piles.
- Whole grains: bran cereals enriched in fiber aids in alleviating the strain that is applied during bowel movements. Whole wheat pasta, whole grain bread, bran cereals, oatmeal, English muffins, bagels, and brown rice are equally beneficial in treating piles.
- Beans: most beans contain high percentage of fiber, and hence lima beans, black beans, black eyed peas, kidney beans, navy beans among others must be a part of regular piles diet plan.
- Green leafy vegetables: green leafy vegetables enriched in nutrients and antioxidants work wonders in digestion, and therefore Brussels sprouts, cabbage, kale and spinach must be consumed regularly. Zucchini, celery, carrots, turnips, squash, cucumber, onions, cauliflower, tomatoes, broccoli and asparagus are equally beneficial for piles. Taking green leafy vegetables is one of the most effective natural remedies for piles.
Foods to avoid - Bakery products made with refined flour such as pies and puffs, pastries, cakes and bread
- Spicy food particularly chilies
- Processed meat or red meat
- Caffeinated products such as chocolate, tea and coffee
Following this diet plan diligently will help to keep the troublesome piles at bay. Apart from these natural remedies , one can also try natural herbal products such as VeinCare From Himalaya for maintains healthy veins and supports rectal veins in the anal area without any side effects.
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