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Very simply, we are going to follow the very basic structure that we just outlined for you, and are going to use this to craft, if you like, a meta- induction. What we mean by a meta-induction is a hypnotic process which basically represents any hypnotic process you are ever going to do. If you are going to be using hypnosis in the forms of covert stories, in the terms of language patterns, in the terms of the traditional routines, the traditional classical hypnotic rituals, it doesn't matter which approach you choose to use. All of them will follow basically the four steps of the basic structure that we outlined a moment ago. They will induce a trance, they will deepen a trance, there will be some form of trance work, and people will emerge from that trance work. Now, let's use this as a structure for an actual induction that you can do good with straightaway. So to start this exercise, just go ahead and grab a partner. If you don't have a partner, just grab a pillow and stick it in a chair, or take a leaf out of gestalt therapy and just imagine someone sitting there in the chair. But really, having a real live person to work with is the ideal thing, and you really want to get used to working with real people. So let's assume you have a partner, grab them and tell them to pretend to go into hypnosis when you say it is time, and you just pretend to be a hypnotist. There is no spiel up front, it is literally everyone knows what they are doing, everyone knows their role to play, and everyone knows they can pretend to the best of their abilities. A lot of people won't know what it means to go into hypnosis so just tell them very simply: When you pretend to go into hypnosis, just do whatever you think is the right thing to do. If you feel like you have to put your hands up like a zombie, put your hands up like a zombie.” But just to play the role, not to try and make it funny. Just let yourself be carried away with the role a little bit and let whatever comes natural to them come natural to them. It is kind of like a bit of improvisational theater. So with that framework around it, go ahead and grab your partner and begin the first phase of the induction, which is the induction itself. Click mind control hypnosis and anxiety hypnosis to have more details.
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