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As we age, various parts of our bodies start shutting down or slowing down. Out of all common age-related ailments, the most troublesome issue is constipation. Research shows that the average Americans spend more than $700 million on laxatives. Infrequent bowel movements become more and more problematic as you age. What’s worse is that constant straining can stress out your bowel and colon that can lead to various serious problems. Avoiding Colon Related Issues The most common causes of colon related issues are poor diet and nutrition, too little dietary fiber, poor intake of essential fatty acids, inadequate exercise, medication etc. Your colon issues can be avoided if you added a little more fiber to your diet. These include fruits, vegetables, legume, beans, whole grains etc. Most experts recommend an intake of 35 grams of fiber daily. If you are taking fiber supplements, make sure it is a combination of soluble and insoluble fiber. This ensures regularity with bowel movements. Soluble fiber can be found in oats and nuts. This forms a kind of gel that binds to the walls of the intestines and reduces irritation. Bran and whole grains are insoluble fibers. This builds up your stools and helps clean the colon. Insoluble fibers also absorb and eliminate waste and toxins from your intestinal walls. Sometimes, lack of fluids can also cause constipation which can lead to colon related issues. Lack of fluids in your body can dry up and harden stools which can also cause constipation. You need plenty of fluids to ensure you do not get constipated and aggravate your colon. Even though you may be stocking up on the fiber, you could still be constipated because of lack of fluids. Therefore, make sure that you balance your fiber intake with the right amount of fluids. Avoiding constipation can help prevent most of your colon related issues. A high fiber diet and fluids is not the only thing that you can consider to avoid colon related issues. You also need plenty of exercise. If you have trouble getting to a gym or walking or biking trails, some of the best gyms, neighborhoods and walking trails are available at some active adult communities. Move into one of these and you can get the exercise you need, along with your diet, to avoid many health issues. - The Fairways at River Crossing – Spring Branch, Texas
- The Fairways at Savannah Quarters– Pooler, Georgia
- Verona – Highlands Ranch, Colorado
- Trilogy at Tehaleh by Shea Homes– Bonney Lake, Washington
- Shea Homes at Victoria Gardens – Deland, Florida
You will be surprised to know that ActiveAdultLiving.com contains over 5,800 communities listed from USA, Canada and Mexico. Visit our website ActiveAdultLiving.com for a more in depth look into some great active adult communities. You just may find your next home to live a healthy happy life… Author: Lisa LaCount writes articles courtesy of ActiveAdultLiving.com, the most comprehensive source of information on Senior living communities in the web. You will find over 5800 listings of 55+ communities such as The Fairways at River Crossing in this web site. Those interested in locating an ideal 55 communities to relocate and settle down can benefit from the AAL website which provides precise and comprehensive information on various communities across USA. Like ActiveAdultLiving Facebook page or follow us on Twitter for alerts and posts on lifestyle, price, type of houses and promotions.
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