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The peach is one of the most preferred fruit in many households especially during hot summer days. It is highly favored due to its incredible taste, health related components, lack of fat. Also, calories in a peach are low. The pursuit of more healthy lifestyles for many people has prompted the adoption of the fruit across the diets of many people. Indeed, one of the most basic criteria used by many individuals in determining the type of fruit to consume is the nutritional component of the fruit with regard to its calorie level. Peaches have long been a favorite in many households due to their taste and nutritional content. In this day and age most people are very conscious about their health with regard to the type of foods that they consume; peaches are fast becoming a viable alternative in many households. When determining the type of foods to consume some of the key factors to keep in mind are the nutritional value of these foods and calorie content. In this regard the two major classifications of the fruit are the free-stone and the clinging-seed varieties. Peaches come in various colors and sizes. They can either be yellow, pink, red or a combination of these. The fruits have a distinct vertical indentation on one side and are smooth in appearance. They also have a great resemblance to nectarines but can be differentiated by their skin texture. In the United States, the peach tree bears abundant, similar sized fruits between the months of May and September. These fruits are about the size of a small apple and weigh about 120g.The fruits can be classified into two distinct varieties which are the clinging seed variety and the free-stone variety depending on the form of the seed attachment to the pulp. Peaches are also rich in vitamins. People who are health conscious generally consume foods that are rich in vitamin c due to its importance in connective tissue synthesis and strengthening of the body resistance against infection and destructive radicals. The fruit also has a high anti-oxidant strength value which helps the body in combating harmful radicals. Peaches contain a high number of the nutrients required by the body such as calcium, potassium and thiamine. They are also rich in carotene, an important component of vitamin A which greatly helps in providing good eyesight and other important anti-oxidant properties. Another increasingly adopted use of the fruit is in the making of peach tea which has a high potassium and fiber content. When shopping for peaches at the store, there are some important factors to look out for. These include avoiding fruits that are excessively soft, or that have any cuts or bruises. Ripe fruits generally yield to gentle pressure and have a sweet aroma. Slightly hard fruits can also be kept at room temperature until they ripen. They can also be kept in a refrigerator for later consumption. Peaches have a higher nutritional content than oranges, grapefruit and blueberries among others. Also, calories in a peach are considered to be low. For example, a medium sized Georgia peach fruit comprises about 38 calories which is considerably lower than a similar-sized apple and are a good source of vitamin C which is very useful to the body due to its anti-oxidant effects as well as tissue synthesis. Fruits rich in vitamin C help the body develop adequate resistance against infectious agents and harmful radicals. The calorie content of peaches is considerably low with just 39 calories in a 100g fruit. Want to find out more about Calories in food, then visit Darnell Visini's site on how to choose the best Calories in a banana for your needs.
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