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The modern fitness industry has metamorphosed into special categories where people can select the exercises based on their requirements and specifications. The Yoga Poses are very important because they develop individual body parts of the person and help them to develop the personality. Sun salutation is the start of the yoga exercise and should be done in a proper manner. Warming up of the body is essential by stretching for the Surya Namaskar since it helps in eliminating the restlessness of the body. It is important to face the eastern direction while performing the exercise. Yoga Posture must be done in an impeccable manner because wrong postures are known to cause damage to the body. A smiling face while doing Yoga is necessary because it is important to introduce a sense of awareness. Breathing exercises should be done in a slow manner and forceful actions should be avoided. The Tree pose is a Yoga Posture where the person has to stand tall and lift the arms straight. After a period of time one should bend the right knee and put the foot on the thigh so that desired results could be obtained. The left leg should be against the body so that balance could be obtained within the stipulated period of time. By exhaling and inhaling the breath one is sure of the amazing results that would be obtained after doing the exercise. The spine must be straight and body should be curved in the form of a tree to facilitate the blood circulation. Individuals should look straight bringing the feeling of equilibrium. If the person is suffering from nerve related disorders, it can help to get the best results. Yoga is a part of Ayurveda which ascertains that food is not evaluated according to the composition of the elements in it. Rather it lays stress on vegetarian food that would make the mind and body pure. In yoga the body and the mind are entwined together to create amazing health solutions for the users. Pranayam is the way to exhale and inhale the air out of the system so that people are able to enjoy the exercise in an impeccable manner. If the yoga is done in a proper way it would lead to glowing skin and rejuvenate the living cells of the body. Fibrous food is necessary to consume so that the digestive system is improved without any problems. Joining the yoga classes is very necessary because it helps to do the exercise in an accurate fashion under the guidance of the instructor. To carry on with the breathing techniques much like Pranayam, one needs to press the index finger against the cartilage of the ears. As the air is inhaled and exhaled, it is important to exert the force of the finger. High pitched sound is better because it is bound to produce amazing results. It is one of the most important techniques to make the mind calm. Moreover by doing yoga people tend to build confidence and memory within a certain time frame. Yoga is an effective and promising way to stay healthy and fit. But the two criteria’s can only be met provided the correct Yoga Poses or Yoga postures are adopted in practice.
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Yoga Poses, Yoga Posture, Pranayam,
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