What exactly is stress? Stress has no definite definition. It is defined in different ways by different people. Some of the most common definitions include “a physical, emotional or mental tension or strain” or “a feeling or condition experienced when one perceives that demands surpass the social and personal resources the person is capable to mobilize”. Most people also define stress as something that results in distress. Stress however should not be considered harmful at all times as increased stress leads to increased productivity. It is of three type’s namely chronic stress, acute stress and eustress. Some common symptoms associated with stress include depression, anxiety, emotional outburst, inability to relax, poor concentration, irritability, stomach cramps accompanied with constipation and/or diarrhea, poor energy levels, insomnia and headaches. Left unchecked, stress can cause detrimental effects on the heart, brain, nerves, immune system, and the blood vessels to name a few. However, one no longer needs to worry as the solution is at hand with StressCare/Geriforte From Himalaya available on Online Herbs. Forget stress with Himalaya StressCare Himalaya Geriforte/StressCare is a beneficial natural stress relief. It has been made with chosen herbs that help in supporting rejuvenation, reduce fatigue and increase physical fitness. Its adaptogenic and anti-stress features prevent worsening changes along with accelerating cellular regeneration. This herbal medicine also shows immune-modulatory and anti-oxidant characteristics that aid to enhance immunity power. StressCare slows down the aging process, augments physical fitness and thereby promotes an individual’s overall well-being. Not only this, it also controls the lipid levels, improves circulation and assists in cardiovascular functioning. StressCare/Geriforte From Himalaya is directed as a regular health tonic for anxiety disorders, stress, convalescence and prolonged illness. Benefits of Himalaya Geriforte/StressCare - It is a natural stress relief sans side-effects
- It reduces fatigue, supports rejuvenation and increases physical fitness
- It slows down the process of aging
- It aids in supporting the respiratory and cardiovascular functioning
- Acts as a regular tonic for relieving prolonged illness, anxiety disorders, and geriatric stress.
Best relaxation techniques to ward-off stress Along with taking this herbal medicine, one can also try few relaxation techniques to ward-off stress. - Massage
- Diet management
- Self-suggestion
- Exercise
- Stretching techniques
- Progressive relaxation
- Acupressure and acupuncture
- Meditation
- Laughter therapy
- Yoga
- Listening to music
- Taking time out
- Correct breathing
StressCare/Geriforte From Himalaya, the best natural stress relief available on Online Herbs helps in reducing stress. For best and effective results take it in conjunction with a healthy diet, exercise and follow the above mentioned tips. This is ideally suited for stress reduction, inner awareness and relaxation.
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