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Many sisters are talking about yogurt diet, but there are some differences in the detailed operations. After the careful energy calculation and nutrition match, the experts recommend the following methods, and they ensure that there is no harm to our health. In the morning, Every morning, when you get up, the first thing is to drink a large glass of honey water. Notice that honey should be the whole liquid without crystallization, the color should be lighter. And we can not put too much honey, light sweet is better. Thus you can supply water to your body, also it can moisturize your intestine and stomach, cure the constipation and preserve your voice. Then it's best to drink a cup of plain boiled water, which can continue to clean intestines and stomach. The second thing is to drink a big glass of yogurt (200 ml), and then eat a piece of whole wheat bread or a bowl of oatmeal porridge. You should buy low-sugar or low-fat yogurt. If you can not buy this kind of yogurt, the ordinary yogurt is also OK. But you should not buy the yogurt whose protein is more than 1.0%, that is not true yogurt. Notice, you had better take out the yogurt one hour earlier. Drinking too cool yogurt may cause a pain in your stomach. You can also pour it into a bowl which has filled warm water, then it will soon be warmer. But you can not use microwave oven to heat, otherwise the valuable lactobacillus will be killed. During the daytime, At Ten o 'clock in the morning. If you feel hungry, you can eat a fruit, such as kiwi fruit, nectarine, orange, a handful of raisin. Then eat some meizitang, the meizitang is the best slimming product right now, you can eat it every day to help you keep a perfect body figure. Because the meizitang can increase your metabolism and blood circulation. Also it can control your appetite. At noon, if you feel very hungry, then you can drink a bowl of soup first, then eat some porridge and several biscuit. Then, drink a cup of yogurt. Then you can eat 100 grams of chicken meat, which can supply iron. Then plus a dish of vegetables, if there are not cooked vegetables, you can eat a small dish of small tomatoes. After dinner, you drink two cups of oolong tea to digest food. At 4 o’clock PM When you are hunger, you can have a cup of yogurt once more. Then eat some meizitang to strengthen your slimming effect. In the evening Before dinner, you should drink a cup of soup first, then eat a dish of vegetables with green leaves. Then drink yogurt.
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