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Over the last 50 to 60 years, our diet has changed. We no longer eat a natural diet from the garden or the local farm. Canned, frozen, packaged, processed, and fast foods are now readily available and have been increasing in our diet since the 1950’s. Because of our busy and fast pace life, many people are eating these “convenience” foods in their daily diet. During this time, diseases are also increasing, and new diseases are manifesting every year. Many people think that diet is something they do to lose weight or to keep a disease in control such as heart disease, or diabetes. Diet is simply eating and drinking the right foods that provide optimum nutrition to fuel the body so it can thrive and be healthy. What you put in your mouth is a choice you make and when your choices are causing you to suffer, as in poor health, you can change these choices and it will change the outcome you experience. Food is necessary to feed the cells in your body and keep them healthy. However, many people have abused the true meaning of why they eat food. They eat for social and emotional reasons, because of food addictions and cravings. They eat too much of the wrong kind of foods that cause excess weight and poor health. The right kind of protein, carbohydrate, and fat together with the right balance with each meal will bring about better health and weight loss. What you eat is only part of maintaining good health. Negative thoughts, physical and emotional stress, toxins in your home and the environment around you can also contribute to illness, disease and aging. Poor choices do lead to problems. Changing how you eat, think and live can help bring you back to homeostasis. You can start with the first step – eating an alkaline diet. Why eat an alkaline diet? Dr. Robert O. Young’s New Biology™, most simply stated, is that the over-acidification of the body is the single underlying cause of all disease. Dr. Young states “The pH level (the acid-alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind are not well tolerated by the body. Indeed, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. In summary, over-acidification interferes with life itself leading to all sickness and disease.” My work is devoted to an alkaline diet and lifestyle. It will feed the body the nutrients needed to give you the energy to sustain your life, stave off disease, and slow down the aging process. To help you with your nutritional goals toward better health, I would like to share this Guide with you completely free! Discover What Food Labels Don’t Tell You! Visit www.janefalke.com and complete the form on the right. While there you may also read articles, find recipes, and contact me for nutritional coaching.
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