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Vitamins are originating in nature’s organic food substances such as meat, fish, fruit and vegetables. The human bodies are incapable to build or synthesize vitamins on its own. For this reason, it is essential that we obtain the right vitamins through our diet to maintain a healthy body and lifestyle. Everybody is requires vitamin rich food in his diet. Vitamins are substances that body needs to grow and develop normally. Total they are 13 vitamins are body needed these are A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).A body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement. Each vitamin has its own specific quality. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don't get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness. They boost the immune system and support normal growth and development, and help cells and organs. The vitamin is made up in synthetic form and added to some foods. Vitamins are hard in structure and chemical composition. They were called A, B, C, etc. The types of vitamins are as follows: Vitamin A: - Vitamin A in its complete and pure, found in animal foods. Vitamin A is a fat-soluble vitamin. Vitamin A is useful to the body. Water Soluble Vitamins Vitamin B Complex: - Vitamin B complex is composed of many constituent. Vitamin C: It is essential for the health, of the teeth, the bones, gums and skin. Fat Soluble Vitamins Vitamin D: - vitamin D is to increase the calcium absorption. Vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin E: They prevent the oxidation of the poly-unsaturated fatty acids in the cell membranes. This vitamin is useful for the metabolism of fats. Vitamin K: The other name of this vitamin is blood coagulation by regulating the prothrombin level and to maintain proper bone density. There are numerous foods that enrich with vitamins in natural form: Spinach and Mixed Baby Greens: It’s a source of Vitamin A, Vitamin C, Folate and Manganese. Avocado: It contains Vitamin E, Vitamin C, Folate, Pantothenic Acid, Magnesium, Potassium and Copper. Salmon: Vitamin B6, Vitamin B12, Niacin, Potassium and Selenium. Quinoa: Vitamin B6, Folate, Phosphorus, Magnesium, Iron and Zinc. Omega 3 Eggs: Vitamin E, Vitamin B12, Vitamin D, Folate and Selenium. Pumpkin Seeds: Vitamin K, Iron, Magnesium and Zinc. There are bundle of benefits of each and every vitamins I body are as follows: Vitamin A promotes growth and repairs of body tissues, bone formation and healthy skin and hair and it’s also good for night vision. Vitamin C gives healthy cell development, wound healing, and resistance to infections. Vitamin D they Aids in the absorption of calcium and helps to build bone mass and prevent bone loss. Vitamin E its helps protect cells from free radical injury and is input for normal growth and development. Vitamin K they removes blood clotting. If anyone wants to take or need that any vitamin then he/she should consult with specialist physician. The writer of this article is having a long term experience in the health, beauty and personal relationships, the writer is providing information about Vitamin Rich Diet and written so many articles on Vitamins Food, the writer is also answering the questions like Vitamins Rich Foods
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