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We all know how difficult it is to start a new fitness routine, whether we are working at home or in a 9am to 5pm office setting. For most of us, it is difficult to work up the motivation to get out and run or to go the gym or to even do a few push-ups! We have so many other things to do, so much else to work on, and too often, our health, takes a back seat. For virtual assistants, it is especially challenging. We are often overwhelmed with multiple projects, and our lifestyles can tend to be a little more sedentary than other professions. Many virtual assistants, who work from home, sometimes go a few days without leaving their houses and can find themselves sitting behind their computers for hours on end. There are however, several easy ways we can introduce exercise into our daily activities, and gradually improve our health. Here are just a few of these easy fitness habits that you can start right now! 1. Find your motivation This is one of the most common reasons why many of us don’t exercise like we should. We just can’t find the motivation to do so. Virtual assistants especially may be unwilling to leave the comforts of their homes to go to the gym. After all, isn’t that the beauty of working from home? You can stay in your pajamas all day. There are so many different ways to get motivated. Find an attainable goal and work to reach it! It can be as simple as lose 5lbs or it can be to run a marathon in a year! Whatever your fitness goals are – make them a priority in your life. 2. Get active Improving your fitness does not have to mean signing up for an expensive gym membership or yoga classes. If you have just started freelancing, you are probably looking for ways to cut your expenses anyway – but don’t let frugality be your reason to not get fit! There are tons of free and fun ways you can get some activity in your day. You can take a break from your computer and go for a jog, or if you really are intent on not changing out of your pajamas, you can do a free online yoga video for ten minutes in your living room. Running up your staircase, taking the dog out for a long walk, even walking to the store are just a few of the easy ways you can improve your fitness level. 3. Exercise when you wake-up Virtual assistants often find themselves so engrossed in their work that they forget to take breaks to eat, far less for taking a break to exercise. An easy to way to bring a little more structure to your day and to feel more energized and centered while you work, is to exercise right after you wake up. You can sleep in your gym clothes, lay your running shoes out on your bed, or have your yoga video loaded and set to play on your laptop or TV. Even if it is just a few minutes of activity, it is better than nothing and you will be amazed at how much better you feel throughout your day. It is really easy to start living a fit lifestyle. It is as easy as walking more, eating healthier and finding ways to be more active. Every opportunity you get to be active, you should take it. http://www.virtualassistant.ph/easy-fitness-habits-for-virtual-assistants/
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