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Obviously you already know that the basics of fighting the flu are getting all the rest you can and drinking a bunch of fluids. Vitamin C is another basic requirement of staying healthy. That all sounds fine and good when you feel fine but once you start to fight a flu you just want relief and quickly. This is one of the reasons that so many people choose drugs over natural remedies. Over the counter meds can offer fast relief from most of the symptoms you might be feeling. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! Natural health methods, on the other hand, actually work against your cold so that you get over the cold faster. Pure water is the way to go. Water is more than something to drink—while we all know that it is essential to our survival, it is more than just a liquid. If you suffer from headaches, increase your water intake—you'll feel better faster than you would if you popped a couple of pills. Many headaches start because of dehydration. Drinking water can help your headache dissipate in just a few minutes. Drinking your water is not the only way that you can get water to help you. A natural way to break a fever is to have the person with the fever sit in a hot tub of water for a little while (while keeping a cool compress on his or her head). The heat will relax your muscles and help you to start sweating. Sweating is good because it is how your body will get rid of the toxins causing the fever and bring your temperature down. Ginger is one of the most widely accepted natural health cures. Ginger is really easy to come by—it is used in almost every kitchen in the world and many people swear by ginger tea when they have a cold or the flu. If you're suffering from a cold or the flu adding some ginger to your food and drinks is a good idea. It's easier for you to heal when you've had some ginger. Getting sick could become a thing of the past if you regularly eat ginger. Learn to like steam. Instead of spending lots of dollars on sinus medication, take a long hot shower or bath. You will have an easier time breathing when you use steam to help open up your sinus passages. The water used to produce the steam will be hot which will help your muscles relax and help you get the rest you need to heal. If you aren't up for taking a full shower or bath, inhale some steam from a pot of steaming water by leaning over the face of the pot and putting a towel over your head. You place a towel over your head because the sides of the towel will help direct the steam toward your face instead of simply out into the air (it also helps the water retain its heat). This will help relax your sinuses which will make it easier to clear them out when you blow your nose. Using natural health to build up your immune system is one of the best ways to prevent illness from taking hold. Understanding how to properly treat your current systems with natural methods can do quite a lot to prevent future illnesses from taking hold or making your current cold or flu even worse. Natural cures are almost always better for you than chemical cures which is why your body responds better to natural methods of treating illness. Most of these tips can be very effective with various health issues, such as cysts on ovaries. In the event you are among those ladies who are afflicted by ovarian cysts and you are trying to find treatment for your problem, then take a look at this site on Natural Ovarian Cyst Relief Secrets at http://ovariancystlaurahennings.com/ and discover more about one of the most popular systems to eliminate cysts on ovaries fast and naturally. You may also find more about Natural Ovarian Cyst Relief Secrets in this natural ovarian cyst relief secrets book review.
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