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When the weather is warm and sunny, it is much easier to motivate yourself to go to the gym or head outside for a jog to help you keep fit. You enjoy getting some fresh air and feel good about yourself as you are pounding the pavements or working out on the cross trainer. Even though you’re working hard, it’s much easier to convince yourself that the pain is worth it. This is not always the same during the winter months, however. When the weather is cold and dark, the last thing you feel like doing is leaving the house and traipsing to the gym. When you’re sitting watching TV, enjoying a tasty dinner and a nice, warming cup of tea, it’s unlikely you’ll want to swap that for walking in the rain and working out for an hour. However, there are some ways in which you can get a great workout from the comfort of your home. These solutions are perfect for those of you who do not want to slip off the bandwagon when it comes to your weight loss during the winter months, as they mean you’ll still do some exercise, but won’t have to worry about heading outside when it’s wet and dark. One of the easiest ways to get some exercise is to do the housework. Although it might not seem like it, but some vigorous hovering and scrubbing off the bathtub could burn a surprising number of calories. This is great because you will not feel as though you are working out – and your house will be cleaned as well. Put on some music so you can enjoy yourself a bit more and don’t feel as though you are doing chores. If you want a workout that is a bit more extensive, then why not purchase an exercise DVD? These are not just a fad thing for celebrities, as there are actually lots of high quality exercise regimes out there that you can follow from the comfort of your own living room. If you’re someone who doesn’t like the thought of other people watching you when you are working out, then exercise DVDs are for you, as you can do them when no one else is at home. Another top tip if you want to tone up a little is to get some heavy tins of food, hold one in each hand and then alternate in lifting them over your head. This may feel silly, but it can help to get your arms into shape. What is more, it’s something you can easily do while you are watching TV or waiting for your dinner to cook. Your first step when losing weight is to use a free BMI calendar to find out how many calories you should consume a day. You can then look at the range of diet plans to follow and see which best suits you.
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