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Learn How to Use the Inversion Table by Cleo Gib
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Learn How to Use the Inversion Table |
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Business,Health
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An Inversion Table refers to a fitness device that allows your body to be suspended upside-down at 180degree from your standing position. It is commonly used for back pain relief and other health issues. Before you start using this fitness device, it is important to get your doctor approval first. After you have received a go-ahead from the doctor, ensure that you go slowly in exercise. For those who are new to this device or perhaps it is their first experience with it, it is important to learn first how it works. The first step involves sitting down on a bench and ensure that you feet and ankles are tightly secured to the ankle handle. Allow the bench to invert horizontal, then 15 to 30 degrees until you are comfortable with that inversion. When starting, it is advisable to go slowly to allow your head adjust to high blood pressure. The other step involves performing exercises at 60 degree for about 5-15 minutes. This position the user roughly side by side with the rear legs of bench. This exercise should be done once or twice per day. The third step comprises fundamental stretches. Once you are okay with 60-degree stretches, other stretches as well as exercises are done to decompress the spine. Perform horizontal gentle turns or sway back as well as forth at the pelvis to stretch the lower back. Rotating your neck gently from side to side will help remove neck pain. More to that, relaxing and inhaling deeply can aid in doing away with upper back pain. The other step is the athlete exercise that involves strenuous workouts. This is meant for strengthening the back as well as other muscle group. This exercise is done when a person is fully inverted. This exercise helps in relieving the back pain. A significant reduction of the back pain implies that this device is working for you. Some users of the inversion table report that they grew taller since they started using this device. Healthy Back is a specialty retailer that provides high-end comfort solutions and ergonomic products for Back Pain and other physical conditions. We offer a variety of pain relieving products for sleeping, working, exercising and relaxing including back and neck supports, specialty mattresses, office chairs, exercise and therapy equipment, recliners and massage chairs. The Healthy Back Inversion Table offers all the benefits of easy-to-use inversion therapy at a great value that will help you turn your back pain on its head.(http://www.healthyback.com/landing-pages/Inversion-tables/70)
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