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When you reach a certain age, you begin worrying about what you eat, and the calories you put into your body. This is a common and valid concern for those active adults who wish to stay fit and healthy throughout their senior years. Regardless of age, diet and exercise are predominant concerns that need to be addressed for a healthy life. Retirement age does not mean you should just stay at home and indulge in all the foods and inactivity that you may have not indulged in during your working years. Contrarily, this is the age where you have to be more careful with your diet than ever before. A proper diet, with the right amount of exercise is what you need to ensure that you will remain healthy and agile during these excitingly carefree years of your life. So, let us find out why a low GI diet can be a good choice for active adults looking to insure their good health. Benefits of a Low GI Diet The Glycemic Index (GI) was devised approximately 20 years ago. Although the index was mainly devised for diabetics, the diet proved to be beneficial to persons who are not diabetic as well. Continue to read on and find out about the many benefits to a low GI diet: - A low GI diet promotes better health. The high blood glucose levels that spike after high carb meals can damage arteries and blood vessels. Eating low GI foods insures that you receive energy in steady streams. This reduces the risk of various conditions that may be exacerbated by high glucose fluctuations.
- A low GI diet helps you manage your weight. It helps manage your weight in two methods. Firstly, you don’t feel hungry immediately after a meal, because of the sudden glucose fluctuations. This means you do not go looking for snacks, or feel like drinking a sugary drink. A high GI diet also forces your body to produce excess insulin, resulting in excess fat storage and difficulty in burning the fat. This does not happen with a low GI diet.
- A low GI diet prevents diseases. Following a low GI diet prevents the development of heart disease, Type 2 diabetes, gallbladder disease, cancer and various other diseases.
- A low GI diet increases energy. Consuming a low GI diet means your food is digested and metabolized slowly. This provides a continued amount of energy that can be used throughout the day.
A List of Low GI Foods With all the benefits of a low GI diet, isn’t it time you wonder what foods are considered low GI? If you are wondering about food choices with a low GI diet, here are several foods that fall into the low GI category: Low GI Vegetables - Frozen peas
- raw carrots
- cauliflower
- mushrooms
- lettuce
- eggplant
- red peppers
- onions
- green beans
- broccoli
- tomatoes
Low GI Fruits - cherries
- grapes
- peaches
- plums
- pears
- apples
- strawberries
- oranges
- kiwi fruit
- prunes
- dried apricots (in moderation)
Low GI Breads - soya
- wholegrain
- pumpernickel
- whole wheat
- sourdough
- heavy mixed grain
Low GI Dairy - whole milk
- Unsweetened yoghurt
- soy milk
- custard
Low GI Snacks and Sweets - nut & seed muesli bars
- Sugar free milk chocolate
- cashew nuts
- Sugar free jam
- walnuts
- peanuts
- oatmeal crackers
As you can see, there are a wide variety of food choices when it comes to putting together a low GI diet. If you find it hard to go completely low GI all at once, choose some of these items and start incorporating them into your diet. Soon, your meals could be of 100% low GI foods. You can also consider signing up for a low GI diet plan where professional nutritionist can guide you on meal choices. Combine your healthy diets with an active adult living lifestyle, enjoyed at a wonderful 55+ senior community and you are bound to love your empty nester life to the optimum. Visit ActiveAdultLiving .Com for details on over 5,800 active adult communities across USA. Author: Lisa LaCount writes articles courtesy of ActiveAdultLiving.com, the most comprehensive source of information on Senior living communities in the web. You will find over 5800 listings of 55+ communities in this web site. Those interested in locating an ideal 55 communities to relocate and settle down can benefit from the AAL website which provides precise and comprehensive information on various communities across USA. Like ActiveAdultLiving Facebook page or follow us on Twitter at 55ActuveAdults for alerts and posts on lifestyle, price, type of houses and promotions.
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