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Organic foods are considered one of the best natural remedy for reducing the cholesterol level. Consuming organic foods would help you in keeping your body healthy and cholesterol free. Cholesterol has become one of the major threats to many people that have led many to serious health problems or even death. Generally, the cholesterol in the blood increases because of two main reasons such as eating high amount of food which contain high amount of oil and addiction to junk foods. Cholesterol levels that are too low or too high in the blood could lead to risky factor, often leading to a stroke or a heart attack. Today there are several drugs, surgeries and therapies are available for curing this problem. However, there are several natural foods which one could take in order to help lower or balance the cholesterol level in the body safely and naturally without using any harmful drugs or painful surgeries. Natural Foods Indianapolis is very healthy that are rich in various nutrients. One might notice a great improvement in their cholesterol level once they start consuming these foods on a daily basis. Some of the best natural foods that one could consume on a daily basis in order to reduce their cholesterol level are brown rice bran, Oat bran, blueberries, garlic, Fish, nuts, apples, stanols and olive oil. Brown rice and oat bran are the best for reducing the cholesterol level in the blood, since they are rich in soluble fiber content thereby lowering the cholesterol by biding fats and heavy metals. Blueberries are also another organic food which works effectively like Statin Drugs. Berries generally contains high amount of antioxidants that help in reducing the bad cholesterol. Fish is also another natural foods Indianapolis which is good source of omega 3 fatty acids and protein that has been proved to reduce cholesterol and increase the level of HDL cholesterol. Several scientists and research have proved that Omega 3 fatty acids help in lowering the triglyceride levels. Garlic is another wonder food which contains allicin that helps in lowering blood pressure level. It contains high amount of antioxidants. Apples contain various nutrients such as fiber, citric acid, allicin and many more. Allicin is an antioxidant that also helps in lowering cholesterol level and improves overall health of the person. An apple a day cure all kinds of disease this is certain true as several scientist have proved. Apple also reduces the heart problems such as heart attack, stroke, blockage and various other heart diseases. Nuts are also rich in vitamin E, fiber, antioxidants and various other nutrients that help in reducing heart problems; reduce cholesterol level and various problems. Author Resource: The Author is a professional writer, presently writing for organic grocery Indianapolis
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