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A well recognized therapeutic herb” fenugreek”, traditionally named as methika, is a plant that has round leaves and is cultivated throughout world. It is a kind of semi-arid crop which is yellow in color. Fenugreek is a member of bean family and you can be found it in India and southern parts of Europe. Interestingly it contains, Saponins plus fibers that can be used for herbal healing among many body parts .whereas, its seeds contain a substance called mucilage that is actually a gumming like substance. Fenugreek can also be considered as good to improve metabolism and health. Furthermore, Irritated skin condition can be soothed by external application of fenugreek. Some fenugreek seeds benefits are given below: • Good for mothers: Ayurvedic physicians mainly recommend fenugreek to nursing mothers. This benefit is accredited to the presence of dysgenic in fenugreek. • Reduce menstrual uneasiness: Fenugreek is considered as an effective menstruation ease supporter. • Lessen symptoms of menopause: Fenugreek contains the chemicals named as diosgenin and estrogenic ‘isoflavones’, which are similar to the female sex hormone, estrogen. Further Loss of estrogen causes menopausal symptoms. So, eating fenugreek helps you in reduction of menopausal symptoms. • Decrease cholesterol level: Studies and researches illustrated that Fenugreek consumption helps to reduce cholesterol level as well as reduce the level of low density Lipoprotein (LDL) considerably. • Reduces cardiovascular menace: actually, Fenugreek seed contains 25 percent galactomannan. Yet, can be called as a type of natural soluble fiber which reduces cardiovascular diseases. • Cure diabetes: Fenugreek helps to improve extensively type II diabetes. According to one study, it may also help people with Type I diabetes. While study done by Indian researchers revealed that Fenugreek added to type I diabetic, finally helps to drop urinary sugar level by 54 percent. Because of the presence of the natural fiber galactomannan, fenugreek slows down the rate at which sugar is absorbed into blood. The amino acid (4-hydroxyisoleucine) in Fenugreek induces the production of insulin and therefore, 15-20 grams of fenugreek daily is recommended for controlling blood sugar. • Respite from sore throat: Fenugreek seeds containing soothing mucilage help to relieve sore throat pain and cough. • Best option for kidney troubles: Traditional, Chinese medicine advises fenugreek for kidney patients. Apart from above Fenugreek benefits, it is quite beneficial in terms of preventing hair loss too that means; it contains good source of nicotine acid and protein which mainly fights with hair fall, baldness and hair thinning. Method to use Fenugreek for hair as: firstly, you can soak a tea spoonful of (methi daana) in a glass of boiled water every night. Then, Filter the water with the help of a sieve and drink it empty stomach every morning. Of course, drinking this water every day helps in reducing hair loss. So, if you want to get rid of several diseases with pure natural herb or seeds then, fenugreek is an effective choice… This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise to search and find, Fenugreek Seeds Benefits, By visiting the site, patients can look for Fenugreek For Hair and Fenugreek Benefits to get their proper treatment.
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